Our Couch to 5K Programme

Want to take up running but not sure where to begin? Fed up with not having enough energy? Need that boost to get out of your door and take those first steps of the New Year? Let us help – our Couch to 5K plan could be for you!

We are delighted to announce that we’re running a brand new Couch to 5K programme in January 2023 – which is open to apply for now!

For just £20, you’ll be enrolled onto our 12-week course, which begins on January 4 2023. You’ll be guided every step of the way by our team of qualified run leaders and support groups, and will graduate at a local Parkrun on Saturday 18 March, running your first-ever 5K, cheered on by dozens of our members!

The cost of the course includes two organised group runs every week, a limited-edition Northowram Pumas Couch to 5K t-shirt and medal – as well as a free trial to join our club upon graduation. So many graduates of our C25K courses in the past have gone on to do incredible things – including running ultra-marathons. Who knows, you could be the next one doing something truly incredible.

Trust us, it’ll be the best thing you ever do. But be quick – as places are first-come, first-served. To get more information, email info@northowrampumas.co.uk!

If you’ve got any questions feel free to drop us an email.