We’re delighted to confirm that our popular Couch to 5K course returns in January 2024 – and you can sign up now.

Our 11-week course will take you from beginner to a first-ever 5K, with a graduation run pencilled in for mid-March. You’ll run with us twice a week, on Mondays and Wednesdays, with a peer-supported third run during the week, too.

But that’s not all. Our qualified coaches and leaders will be with you every step of the way, answering any questions you may have at ANY point throughout the course.

Upon graduating at your Parkrun, you’ll receive a finisher’s medal, a t-shirt and a discount code to join Northowram Pumas as a full member if you want to continue your journey with us! So many of our previous C25K graduates have done exactly that and gone on to achieve amazing things: from marathons to ultra-marathons and so much more!

Two-thirds of this year’s graduates went on to become full members of the Pumas. Our course isn’t just 11 weeks: it’s the first step to a lifetime of support. And we’d love you to be part of it.

So, how do you join? Well, it’s easy. Head to this link:

https://webcollect.org.uk/northowrampumas/event/couch-to-5k-2024 

Simply book a place, sign up and fill in the required form and – that’s it! You’re all booked on for January! Someone from the club will be in touch during December to answer any questions you may have and provide more information about the start date, what you can expect: everything to make your journey with us as smooth, seamless and enjoyable as possible.

We hope to see you soon.