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West Yorkshire Winter League 2017-18 – Dewsbury.

West Yorkshire Winter League, Race One.

Hopton Mills, Mirfield, 26 November 2017.

The Pumas line up before the race. Most have had their faces painted in the club’s colours and look the bee’s knees. The hooded Tom O’Reilly, however, cuts a mean figure and could almost pass for the Grim Reaper.

Sunday heralded the start of the West Yorkshire Winter League, with Dewsbury Road Runners, as they did last year, hosting the first race. But while generally there is usually an air of excitement for the start of any new season, I’m not sure that this applies here, if the comments of some of our Pumas are anything to go by. Having staggered round, the terms ‘brutal’ and ‘beast’ were used in certain quarters to describe the Mirfield-based course; Matt Newton also used a word beginning with ‘B’ but as this is a family-site, we won’t repeat it here, though he really should have known better, anyway. After all, he ran it last year so knew what to expect! In total, thirty-one Pumas – many with faces painted in the colours of the team to show they meant business – turned out on a chilly morning; doubtless the number would have been even greater but for those who were either injured, having a weekend away (no names mentioned, although this in turn meant that the tour bus was rendered inactive), or just not fancying it! The race was set for a 10.00am start, so there wasn’t too much hanging about trying to look over-excited.

Jude Roberts helps form an orderly queue for the trail through the woods.
Andrew Mellor – looking for a way out?

The 5.7-mile course had been slightly tweaked from the previous year but it was no less challenging, containing as it did all the usual elements we all love so much; steep hills, troublesome woods, fields and thick mud in abundance. The race started with a loop of adjacent fields behind Hopton Mills, Hagg Lane, to help thin out the pack and thus avoiding much congestion further down the line, and then it was straight into the first major climb up into Hagg Wood, taking in what is affectionately known as the ‘Golf Course Climb’, closely followed by Scopsley Lane Climb, with Dewsbury Golf Course off to the runners’ left. Fixy Lane Dash Down offered some relief, but only in readiness for the toughest of the three climbs, that of Back Lane Climb, along the edge of Liley Clough, reaching the summit at 182 metres as they crossed the fields around halfway.

Galloping through the leaves are Matt Newton and Richard Ogden. Photo courtesy of Smith Photography.

The downhill section of over 1k which followed was most welcome but legs would be getting weary as they crossed the fields and headed back towards Lily Clough Woods. Coming out of the north side, the course then ran along the edge of some fields before entering Whitley Wood and the arduous climb of 160 meters before picking up Back Lane and the return journey, giving the runners a nice downhill, if not tricky, stretch before finishing in the fields off Hagg Lane where they’d begun their assault.

Katrina Wood showing grace and poise as she negotiates this tricky section, proving that this trip down into the woods was anything but a teddybears’ picnic. Photo courtesy of Smith Photography.

So how did the Pumas fare? Well, given that several key runners were missing, they had a pretty productive day, and things certainly auger well for future races, particularly in the Ladies’ field. As expected, it was Tim Brook and Luke Cranfield who led the Pumas’ charge, Tim finishing fifteenth, just two places and, by my reckoning, nine seconds in front of Luke. These two were our first scorers, and they were ably backed up by Rick Ralph, Jude Roberts, Andy Barnes, Adam Standeven and Shaun Casey, with Tim, Rick and Jude picking up the points in the Veterans’ category.

#FPH Tim Brook breezes to the finish line.

Matt Newton (140th) followed Richard Ogden home, but only six places further back, and having the run the race of her life, was Ally Canning, who was the first female Puma home. Diane Cooper (a veteran, but not in the strictest sense), Jane Cole and Kirsty Edwards also scored points and by the end of the day’s play the Ladies team were sitting proudly in third place.

In the Supervets category, Jon Ding was the first to bring home the points, finishing 162nd, whilst the unsuspecting Mark Kirkby also managed to score. Needing a female to complete the set, this honour fell to Katrina Wood, who was first over-50 female Puma.

Proving that there really are some benefits to hill training, Ally Canning is the first female Puma home.

Elsewhere, there was a personal battle going on between Sarah Haigh, Dawn Higgins and Jo Clay, all three appearing in the finishing straight together, but Sarah winning the sprint for the line. One place behind, but oblivious to the mad-dash which had just preceded her, was Rachael Hawkins, whose run to the line was slightly more refined. But she must have had some concern for her new best friend, Andrew Mellor, who marked his Winter League debut by suffering a nasty gash to the knee following a fall (graphic photos of which later appeared on social media and are definitely not for the squeamish).

They’re all good friends, really, but nevertheless, Sarah Haigh continues to watch her back as she outsprints Dawn Higgins and Jo Clay.

All-in-all, a pretty successful morning, and one that augers well for future races. Commander-in-chief Andrew Tudor described it as “a great team effort,” whilst Shaun Casey was heard to say that the Pumas roared loudest. To which we all concur.

Pumas’ finishing positions;

15 Tim Brook (MV)

17 Luke Cranfield (M)

61 Rick Ralph (MV)*

78 Jude Roberts (MV)*

100 Andy Barnes (MV)*

108 Adam Standeven (MV)

112 Shaun Casey (MV)

139 Richard Ogden (MV)

140 Matt Newton (M)

146 Ally Canning (F)

153 Chris Ellis (MV)

162 Jon Ding (MSV)*

163 Andrew Tudor (MV)

185 Diane Cooper (FV)

192 Jane Cole (FV)

211 Tom O’Reilly (MV)

213 Kirsty Edwards (FV)

218 Peter Reason (MV)*

250 Vicky Owen (F)

253 Julie Bowman (FV)

270 Katrina Wood (FSV)*

273 Sarah Haigh (FV)

274 Dawn Higgins (FV)*

275 Johanne Clay (FSV)

276 Rachael Hawkins (F)

303 Mark Kirkby (MSV)*

308 Ian Evans (M)*

328 Andrew Mellor (MV)*

331 Tiffany Lewis (FV)

332 Sharon Wilson (F)

359 Charlotte Reason (F)*

371 runners.

* Denotes first Winter League race.

How we stand (14 teams);

Male – 8th

Female – 3rd

Veterans – 7th

Supervets – 12th

Overall – 9th

 

 

Detroit Turkey Trot 2017

Detroit Turkey Trot,

Thursday, 23 November, 2017.

Hats off to Jodie Knowles, who, having entered the Detroit Turkey Trot*, decided to make a holiday of it. Or was it the other way round? Either way, it does help if you’ve got family out there.

Jodie checks in.

Jodie was one of 4,744 runners who lined up at 7.30am just a short hop from the Cobo Center [sic], in freezing conditions I might add, on Grisworld, 54ft 10in south of light pole on the South/East corner of Fort Street, for the start of the 10k race.

The event marking Thanksgiving Day is a family tradition that has been held in downtown Detroit for the past thirty-four years. There are a variety of races, with a 5k and a one-mile race to go alongside the 10k that Jodie’d put her name down for, but the occasion is much more than that. Here, thousands of participants dress in costumes for the event which is often declared “The Parade before The Parade”, where they “frolic by the largest spectator crowd in Michigan”.

What a spectacular sight.

 

I’ll understand many of you won’t be familiar with the route, or Detroit itself for that matter, but for the purists, the course runs northwards up Woodward Avenue, then swings back down at West Kirby, turning right into West Adams Street, then picking up Washington Boulevard, crossing Michigan Avenue, the turning right into West Fort Street. The route then continues for some way before looping back along 8th Street and Cabacier Street, picking up Jefferson Avenue, then veering off right onto Steve Yzerman Drive, running parallel with the Detroit River before finishing eight feet west of second light pole west of Cobo Center overhang. Got it?

Getting ready for the off – and not a turkey to be seen.

The Detroit Turkey Trot has grown considerably over the years to the point where it’s almost impossible to run in the early stages, and this obviously impacted on runners’ finishing times. Jodie’s been lowering her 10k times over the past year, and at the Abbey Dash earlier this month she ran 52:38. Her time in Detroit of 55:01 was obviously slower (she’d have run faster had it not been for those pesky kids) but was still more favourable than her recorded times at the Helen Windsor in July and the Kirkwood Hospice in August. And what of her other stats? 425th female out of 2,297, and even more impressive, 65th in her age range Female 30-34 of 319 runners. Still something to shout about, I’d say.

“So how many of you have got one of these?” Jodie proudly shows off her medal.

Showered and changed, a slightly warmer Jodie then enjoyed the Thanksgiving Parade, and rounded off the day by attending the Detroit Lions v Minnesota Vikings at the Ford Field Stadium (for those with a passing interest by, Detroit lost their first game of the season under new head coach Jim Caldwell 30-23). As for the Turkey Trot, the race winner was Stephen Biebelhausen from Lake Orion in 32:12. Should he ever pop up at any of our local parkruns, remember the name.

 

Conwy Half Marathon 2017

Conwy Half Marathon,

Sunday, 19 November, 2017. 

There were 2,564 runners taking part in Sunday’s Conwy Half Marathon, among them Pumas’ own Brett Swiffen and Rachel Calvert, who, perhaps, had been attracted to the event after it had been voted in the top five most scenic half marathons in the land by readers of ‘Runners’ World’, writes a special correspondent.

Brett and Rachel are all set and ready to smash that three hour barrier.

Now in its ninth year, the Conwy Half Marathon has already been described as a “classic”, with the start and finish on the quayside in front of Conwy Castle which was built for King Edward 1 at the end of the thirteenth century. The route runs along the road adjacent to the Conwy River as it proceeds towards Deganwy beach and the West Shore Llandudno, and from there it goes along Church Walks towards Llandudno Pier, then around the Great Orme, taking in views of the Isle of Anglesey, Puffin Island and the surrounding North Wales coastline. The route then heads back towards Conwy and the finish line.

Two months earlier, both Brett and Rachel participated in the Great North Run, completing the 13.1 miles in 3h hours 21 minutes. Here, at Conwy, they had a great time and were both beaming at the end. Rachel said, “Best run of my life by far!” And Brett agreed, adding, “Today was honestly one of the happiest days of my life, the run was so amazing.”

All smiles as Brett and Rachel approaching the finish line.

And why were they feeling so good? Well, they’d not only taken over twenty minutes off their time from the Great North Run, but they’d also smashed the three-hour barrier as well.  Fantastic achievement, I think we all agree. Rachel, feeling proud, later admitted that her body “aches from top to toe,” – and then the pair of them hopped into the hot tub.

Reflecting on how far they’ve come since joining the Pumas, Rachel said, “Massive thanks to the Pumas for your support and encouragement these past few months,” and gave special praise to Lauras Fairbank and Hattersley, Ian Marshall and Neil Coupe.

Brett also added that the Conwy Half Marathon was the most scenic race he’d even taken part in, and then suggested the Pumas put it on their calendar for next year. Any takers? Matt Newton?

Feeling proud. Brett and Rachel show off their medals before heading off to the nearest hot tub.

Finishing positions and times;

2512 Brett Swiffen 2:56:22

2513 Rachel Calvert 2:56: 28

 

Run Bolton Abbey 2017

Run Bolton Abbey,

Sunday, 12 November, 2017.

“Do you fancy running this new event, it’s around Bolton Abbey?” was a question put to me. I reckoned I was up for that; after all, Bolton Abbey may be big, but it’s not that big. I duly signed up. Only later did I realise just what it was, in fact, that I’d registered for.

This Run Bolton Abbey event was being staged for the first time, raising money for the Sue Ryder Manorlands Hospice. There were four different races on offer; a 2k, 10k, ten-miler, and half-marathon. I’d signed up for the 10k, as had several other Pumas. Enough of us, in fact, for it being worthwhile Neil Coupe digging out the minibus once more to get us there.

The Pumas pose before the race. It was wise to keep as warm as possible until the very last minute.

A smooth drive up into North Yorkshire was halted once we’d reached the Bolton Abbey estate, and the first of many hitches encountered on the day. The 10k race was due for an 11.00am start, but clearly, with a massive queue of cars from the roundabout, the subsequent set-off times were put back. With our race numbers still to be collected, we didn’t need anything else to hamper us pre-race. And then the bus got stuck in the mud.

We were told beforehand that we would experience a mixture of paths, tracks, woodland trails and open land, taking in a run through Strid Wood, over Dicken Dike, a climb of the Valley of Desolation and the Launde Plantation and a stretch of Barden Fell. This was, to all intents and purposes, a “diverse range of surfaces and stunning landscapes all crammed into one challenging run.”

10K RACE

All races were preceded by the bugle-sounding of ‘The Last Post’, and a two minutes’ silence impeccably observed for Remembrance Sunday. Then the 10k runners were called to order, and packed in tightly on the tarmac in front of the Pavilion Café – where each race would eventually finish – we were sent on our way, ever slowly, negotiating the bridge over the River Wharfe, then winding our way single file up through the woods like school children on a nature trail. Yes, it was slow going, though hardly what you would call easy, as it was something of a climb. After a mile, one female runner was in trouble; struggling to breath, she was pulled out of the race by a marshal as we turned left onto a flat section of the course.

The 10k runners cross the bridge just after the start and begin the ascent up through the woods.

One female Puma showing no signs of trouble was Diane Cooper, who got away from the main pack of runners almost immediately, and benefitted from not having to queue for any length of time. I followed her for a while up through the first set of woods, and Neil Coupe was soon up alongside me. The course had punishing sections; while much of the 856-feet rise was a gentle incline, there were steep sections which tested the runners to the limits. We also had to negotiate a bridge, several stiles that, like the bridge, had runners queueing for ages and ages (twenty minutes in some cases), and a gate that one farmer, who, it would imagine, had agreed with the organisers beforehand to keep open, decided at the last minute to keep shut, necessitating a scramble. Just after this, the runners around me were taken on a sojourn we needn’t have taken, a loop around the moors amounting to an extra 1k. Just who was at fault, no one was sure, but speaking with runners later on, not everyone took this unnecessary route.

Shana Emmerson isn’t on this photo – because she took it, waiting patiently in turn to cross this stile.

One person who clearly hadn’t was Gina Farley, for as we started the long descent to civilisation, she was there in front of me. I’d passed her at the start so I couldn’t work out at the time just how she’d managed to be in front of not only myself but Neil as well. Not that I cared too much; by this time, my race was over. Careering down from the top of the hillside, something ‘gave’ in my left knee, a sharp pain which caused me to stop immediately as I realised something was seriously wrong. I attempted to carry on, and even scaled the five-feet high wall at which I’d seen Gina climb over ahead of me. Neil waited his turn to use the part of the wall with foot rests, whereas I, in my haste, climbed it too, only to find myself plonked on top of barbed wire before levering myself down. I soldiered on, but the pain in my knee told me it was pointless exercise, and I ended up walking much of the remaining three miles back.

My knee had ceased up at this point. The last thing I wanted was to find myself perched on barbed wire on the top of a five-feet high wall.

Which was a pity, for that section was the most enjoyable, not least because it was, in the main, flat. Having reached the bottom of the hill, the runners took a gravel path then over a field before taking the bridge into the woods and making the run for home along the trail that ran parallel to the river. Neil, who had passed me twice already in the race, overtook me a third time on the field and would be second Puma home, Diane by this time well ahead of him. For Diane, someone who’s been out of action for quite some time, the race was a triumph of sorts, not only #FPH by finishing 85th in 1:03:29, but also first home in her category Female 45, which comprised 62 runners. That seems quite impressive.

All smiles, Diane Cooper approaches the finish line, #FPH and first female home in her category.

Neil Coupe was next home, his frustrations at this self-christened ‘caveman running’ extending beyond the finish line. The published results not only had him down as representing Marsh Harriers, his time was recorded at 1:09:11, nearly six minutes after Diane, even though he saw her finishing in the distance. Neil’s Strava time was deemed a truer reflection, but subsequent correspondence with the race organisers have yet to iron out this discrepancy.

Katrina Wood missed the pre-race photo-shoot, but could still manage a smile after six gruelling miles.

Katrina Wood ran well to finish third Puma home, whilst Gina Farley, who ran in the colours of her first claim club Bradford & Airedale, finished in 1:11:10. Further down the list, I walked over the line having being passed by five other Pumas in the woods, obviously disappointed in the way things had panned out, but heartened by the concern I’d been shown by not only my fellow Pumas, but also runners I’m never likely to recognise ever again. I must have sounded like a well-worn record, though, trying to explain that my knee had gone rather than just being tired, although the young lady, with the right intentions, didn’t quite believe me when she grabbed hold of my hand whilst inviting me to run over the line with her.

Pumas’ finishing positions and chip times;

85 Diane Cooper 1:03:29

175 Neil Coupe 1:09:11 (Strava 1:04:21)

200 Katrina Wood 1:09:39

201 Gina Farley 1:11:10

287 Shana Emmerson 1:17:41

381 Jo Coupe 1:25:03

463 Carolyn Brearley 1:32:02

484 Sara Britton 1:33:50

502 Johnny Meynell 1:36:36

551 Carla Sharp 1:42:54

577 Eileen O’Brien 1:46:18

659 runners.

It had been a testing run, the lengthy and frustrating hold-ups at the stiles not helped by the bitterness of the cold. No, it wasn’t a warm morning by any stretch of the imagination. So, to that end, each Puma was no doubt delighted to have reached the finish line and happy that they didn’t have to go any further. I mean, who would? Oh wait…

TEN MILE RACE

The field of 307 runners who lined up for the start of the ten-mile event included two Pumas, Jane Cole and Matt Newton, although, if the stories are to be believed, both not too sure as to how they ended up being there. Jane had contemplated running this event but not entered, only to take the place of the unfortunate Helen Jackson, who’d had to withdraw through injury. Jane thought Helen had put her name down for the 10k race, so must have been delighted in the end to find out that she was now running the race of her choice. As for Matt, nobody’s certain, but his tale of pressing the wrong event button when applying online is quite believable. Only him…

Start of the Ten Mile Race, Jane Cole deep in concentration with Matt Newton not far behind.

Their race started after the 10k runners were on their merry way, and once they’d set off, they did at least manage to get a decent view of the Abbey in all its splendour, as their route headed out in that direction – a nice flat section, too – before crossing the river and making the arduous ascent of the fields in the direction of Stead Dike. These runners, too, had their ‘stile breaks’, Jane claiming she had to wait “half an hour” at 7.3 miles. Still, as they climbed higher – the summit was reached at 1,034 feet – they got a better view, and, having started the decent, and at around half way, they picked up the route of the 10k race, so they still had the pleasure of the shut gate and the five-feet high wall and queues.

“There were incredible scenes today as three-hundred runners arrived en mass to cross a bridge.” Matt Newton’s turn will come, he’s only waited fifteen minutes.

Matt Newton was the first of the pair home, finishing 33rd, whilst Jane was some fourteen minutes behind.

Pumas’ finishing positions and chip times;

33 Matt Newton 1:40:38

72 Jane Cole 1:54:21

307 runners.

After everyone had picked up their goody bag and novelty medal (one that Mark Brook could only look at in envy), we all reconvened in the Pavilion Café to warm ourselves through. Later, the organisers, while pleased with the fact that they managed to set off a total of 1,370 runners in four different events within eight minutes, later admitted there were faults, particularly with the 10k race. They also gave credit to all the marshals, some of whom had found themselves shivering in the cold for up to five hours. This, however, cut no ice with one or two of our runners. Neil Coupe, having been given a finishing time some five minutes slower than he’d run, demands a refund, whilst Sara Britton claims she’d gladly go back – but only to walk the dogs.

Who’d be a race organiser, eh? (The Coley Canter is on Saturday, 30 December, btw).

Liz McDonnell

Name:  Elizabeth McDonnell.

Age: 41.

Occupation: Clinical Nurse Specialist: Nutrition.

No matter how far she’s run, Liz is always happy to smile for the cameras.

Group you frequently run with? 1 or 2

How did you get involved with the Pumas? I helped set Pumas up and was involved from the start!!!
One of the first four run leaders in September 2014.

I run because… (some people might have started to run in someone’s memory etc) It helps me stay healthy!! I’ve run since I was very young, my parents run!!

By joining the Pumas, what were/are you hoping to get out of it? (eg simply to keep fit, improve your running, run faster). It’s easier to run if you have company and you get to meet fabulous friends.

Liz shows off her medal for being second female home at the first Bolton Brow Burner, 2014.

Do you have any personal goals and running aims? Get faster!

Did you run before you joined the club, or is it totally new to you? Do you or did you do any other sports? I can’t remember ever not running. I’ve run since I was young and probably did my first run aged ten, I think ! I spent many a weekend with my parents going to different running events. When I was 22, I ran my first and only marathon – the London Marathon.

What’s your favourite part of being involved with the Pumas? Finding new places to run.

Have you got any favourite routes? I like to run around Norwood Green and Coley. I enjoy running off-road.

What do you find the biggest drag in running? Starting!

How do you feel you have benefited from joining the Pumas? It keeps you running in the winter months and you can enter more races.

Have you taken part in any organised events? (eg Overgate 10k, Leeds Half Marathon). Yes, loads.

If so, what was your most memorable run? I love the Calderdale Way Relay. I also loved the Oxenhope Straw Race, mainly because you get to drink loads of beer when you’ve finished it!

What most people don’t know about you is…I’m a nurse!

If you were stuck on a desert island what would your luxury item be? 🙂 🙂 🙂

If you were stuck on a desert island who would you like to be there with? My constant comanion Levi (the dog) who would always run around with me.

If you were stuck on a desert island name your three favourite songs (at least one should be your favourite song to run to)? My favourite song is ‘Over the Rainbow’ sung by Eva Cassidy, though it’s not one to run to. I’ll run to anything else that makes me run faster!

Leeds Abbey Dash 2017

Leeds Abbey Dash,

Sunday, 5 November, 2017.

There was something rather eye-catching among the several thousand runners meandering up and down Kirkstall Road for this year’s Abbey Dash; the throng was awash with yellow, red and black, the colours of the Northowram Pumas who had turned out in force for this event. You’d think they were taking over. But don’t think this was any accident. Au contraire; the planning had actually been meticulous in the extreme and, in fact, had taken several months.

Pumas on the bus ready for the off. This scene drew comparisons with a similar image taken from the Beatles’ Magical Mystery Tour movie. Well, for some of these Pumas, it was a mystery tour of sorts.

Strategist Ian Marshall had whipped up his troops into shape. Regular attendees at Monday and Wednesday training nights would see how these ‘Abbey Dashers’ (as they became affectionately known) had grown in number and had risen to the challenge that would ultimately see them complete an organised 10k race, many for the first time. Training runs had lengthened over the weeks, and as the day drew nearer, Ian had managed to authenticate the conditions by throwing in a water station at Wibsey halfway around a six-mile route he’d drawn up. Of course, with the group being as large as it was – sometimes there were more than forty pounding the streets of Northowram and beyond – Ian had to call upon a willing body of helpers to assist, and to that end, Alison Shooter, Paul Hopkinson, Laura Fairbank, Laura Hattersley, Peter Reason and Simon Wilkinson deserve a mention.

Ready to nail the Abbey Dash is Emma James.

On the eve of the run, Ian drafted up a check-list for each and every runner, then ended with the cautionary advice that all runners should prepare for the race itself by keeping away from nightclubs. And to ensure they observed this, Ian thus found himself having to trawl places such as Yates’, the Roxy and the Smokehouse (not necessarily in that order) on Saturday night. Just to be sure.

To transport the runners to Leeds, the club hired a coach and having met up at the club, by 7.45 most of the runners had jumped on board like eager children on a school outing. Pleasantly, the Pumas lot were better behaved. The radio wasn’t working, so there was no pre-race motivational music, and the only song to be heard was the chorus of ‘Happy Birthday’ which everyone sang to Sharon Reason. She wasn’t divulging her age, and the six candles on the cake she was later presented with didn’t offer any clues (although Neil Coupe did suggest each candle represented ten years). Of the runners on the bus, a show of hands revealed nineteen were running their first 10k.

In Leeds, the coach party met up with other Pumas who’d gleefully made their own way there, and at the last count, there was a staggering total of sixty-five Pumas shuffling into the respective starting pens, each one buzzing like bees around the honey pot, and looking much the same. It’s a testimony to how far this club has grown, and how everyone just seems to really enjoy it.

The photographer didn’t have a wide-angled lens to get everyone in, so he had to back out into the road to get everybody on, almost getting run over. But the trouble was worth it for this shot of all the Pumas who’d disembarked the bus.

Of course, there were seasoned Puma runners taking part in the race, some willing to lend a hand (or legs) by acting as pacers to help some of the Abbey Dashers achieve their personal goals. Here, we had Matt Newton (fifty minutes), Peter Reason (55), Neil Coupe (60), Alison Shooter (65), Laura Fairbank (75), Laura Hattersley (85), and, of course, floater Ian Marshall himself, each pacer hoping to adhere to the rule of the old Trumpton clock; steadily, sensibly, never too quickly, never too slowly. Except Matt Newton.

There was a great deal of hanging around before the runners were unleashed, and it wasn’t as if it was a particularly warm morning, either. Quite the opposite, in fact. Still, unlike the boys from the press, at least the runners would get to warm up once they were on their way. The sun did put in an appearance but it was only half-hearted, though that’s something that can’t be labelled at our runners, many of whom, if not running 10k for the first time, managed to slash seconds and minutes off their previous best times.

So many pre-race selfies. Who’s on this one? Why, if it isn’t Mr Motivator Ian Marshall with (from left) Carolyn Brearley, Louise Heath, Simone Brook, Nichola Mathieson and Kelly Smith.

The Abbey Dash is what’s considered a fast route. Starting from Wellington Street, the runners headed straight up the A65, turning around at the 5k point at the entrance to the Abbey House Museum and in the shadows of the ruined Kirkstall Abbey itself. The route then headed back down the A65, veering off left to take up the A58 for the last half mile, and finishing on the Headrow in front of City Hall.

Capturing the atmosphere inside the race pens, this selfie features Louise Smith, Alison Shooter, Helen Doyle, Tamara Gibson and Melanie Meleschko.

The elite and sub-fifty runners were off on time at 9.30am, and when they’d all past through the starting gates, the rest of the field, which had sifted down, were released and in time everyone was on their way. By the time the Abbey Dash was over, 8,890 runners had passed over the finish line.

Many of those at the back of the pack had only just reached the 1k mark, close to fire station, when the leading runners appeared down the other side of the A65 on their final stretch. They were led home by Sam Stabley of Wreake and Soar Valley, and he finished in 29 minutes thirteen seconds. First female home was Eilisha McColgan (daughter of former 10,000m World Champion and Olympic medallist Liz McColgan) who finished in 32:05, a course record for a woman.

This 50-minute pacer is Matt Newton. But he has a secret – he’s going to go much faster. At the moment, only Jane Cole can keep up.

For any race, there was to be #FPH, and here – as if anyone was surprised – it was Tim Brook. He’d gone sub-forty minutes at the Kirkwood Hospice two months earlier and was heard to say before the race that he was hoping to go below thirty-nine minutes. He not only managed this with consummate ease, but literally smashed this target by finishing in under 38 minutes – just for good measure. And so a trend was set as personal bests literally tumbled.

Laura Fairbank happily chats away to Lisa Harrison as they make their way up Kirkstall Road. Well, it takes her mind off the race.

Paul and Jenny Hopkinson – in that order – were running under the Halifax Harriers banner once more, but Paul has given much to the Abbey Dashers over the past few months he could easily qualify as a Puma. They were next past the post – six seconds apart if the chip times are to be believed. Then came Kirsty Edwards, first female Puma, in a ground-breaking time of 47:18. Tom O’Reilly managed to beat the 48-minute barrier, then came Matt Newton with his charges. Matt was meant to be pacing at fifty minutes, but swayed along by the runners around him and the support from the side-lines, he not only went around in 47:44, he also managed to help Jane Cole and Paul Bottomley to times they could hitherto only have dreamed of. Jane crossed the line with Matt, whilst Paul, on the brink of exhaustion, was just seven seconds behind. They both paid tribute to Matt and his pacing, with Jane saying, “It was absolutely fantastic! A massive thank you to all the pacers who forfeited their own time to help the rest of us out! You all rock!” Glenn Ackroyd had much to owe Matt as well. He’d kept him in sight for much of the time on the way to PB of 49:45. He was cock-a-hoop, and had he been allowed to shout it from the City Hall rooftop, he doubtless would have done. His reaction was to rant in the manner of Norwegian commentator Bjørge Lillelien following his side’s World Cup qualifier victory over England in 1981: “Winston Churchill, Margaret Thatcher…are you watching?!” Glenn stopped short of saying, “Your boys took a hell of a beating” but his previous time over 10k of 53:05 certainly did.

Happy to be back. Jo Clay’s smile says it all.

Finishing over four hundred places behind Glenn was Jon Ding. But don’t be fooled by this; evidently, Jon had started much further back in the pens and had therefore taken some time to cross the start line which activated his chip. Once he’d got going, he waltzed around the course and was fourth fastest Puma in a time of 46:29, easily his best-ever. Similarly, Andrew Mellor finished in 51:14, a whole five minutes faster than last year’s effort. Andrew has been continually chipping seconds off his 10k times, but his time here was clearly a personal best for him. Pity that his lengthy grey socks that almost reached his knees became such a talking point; one wonders if he’d got them for another occasion, but then again Andrew is doing the Amsterdam trip next February.

Laura Hattersley keeps an eye on the Pumas in front of her.

Jo Clay and Dawn Higgins were both very satisfied with their runs. Jo’s been out of action for quite some time and had done so very little training of late, so she was more than happy with her time of 52:10. And Dawn, running in her first-ever race at this distance, was delighted to have run 52:36 and put it down to the training she’s been doing with the Pumas. “I’m so glad I joined,” she smiled, and praised everyone for all their help and encouragement.

Peter Reason leads Jodie Knowles and Claire Ramsbottom into the unknown – two personal bests.

Pacer Peter Reason helped guide Claire Ramsbottom and Jodie Knowles to sub 53-minute times. Claire was “over the moon” with her time, and Jodie claimed she would never have kept that sort of pace running on her own. Peter helped both Claire and Jodie to personal bests – of course. Afterwards, Jodie said, “Brilliant outing today, thank you to everyone who made it happen. This is what being part of Pumas is all about.” Also dipping below 53 minutes was Gina Farley, running this distance for only the second time. She ran a superb race and was “well happy” with her time which was a new record for her.

And what of Mark Brook? He’s setting new records every time he goes out, which at the moment appears to be every week. Having set a PB at the Bradford City Runs just seven days earlier, who’d have thought he would have gone even faster so soon? Don’t underestimate this kid; anyone who saw him charging past other runners in the dash for the line would think he does this for a living (actually, he almost does). His image was but a blur on film, and he knocked nearly half a minute off his Bradford time.

Young Charlotte Reason has obviously warmed up and feels the need to take off her gloves.

And like Mark, Tiffany Lewis also ran at Bradford, albeit in the half marathon. No doubt she found the Abbey Dash a tad easier, and her ever-improving standards saw her clock 57:14, her fastest over this distance. Also cracking the 58-minute barrier was Bryonie King. She’d taken part in her first-ever race at Bradford the previous week, so this was her second. When asked how she felt upon completing the Dash, she replied, “Exhausted,” but was still all smiles. Not too far behind her was Sarah Firth, who had started the race with her friends Sunny Kanda and Mel Rainford. They both beat her to the finish line, but Sarah claims they’ll never beat her to the bar. Charlotte Reason was the youngest Puma in the race and she ran her fastest time over this distance to finish in 57:50. Also just managing to finish under 58 minutes was Nichola Mathieson, helped in no small way by Neil Coupe, who paced her round. She was quick to praise him, and added, “An amazing day with a fantastic club who all support each other. Well done everyone.” Carolyn Brearley, too, also set a PB over 10k, clocking 57:31, a time that she was clearly pleased with.

For those runners whose goal was to beat the one-hour mark, nine must have been particularly pleased. Emma James is beginning to look the part; why, she even painted her nails in the colours of the Pumas (but not the yellow!) especially for the occasion. She’s been adding Friday night runs to the Monday sessions and this paid off with a satisfying time of 58:05. Lisa Bennett completed her first ever 10k, and thanked partner Ian Evans for encouraging her and Ian Marshall for persevering with her. “I did what I set out to do – finish in under an hour,” she said afterwards. She came close to 58 minutes, actually, whilst also beating the hour mark with time to spare were other debutants Louise Smith and Katherine Scargill.  Katherine felt “chuffed” with her time and gave credit once more to the Pumas for getting her back into running. “It has done me the world of good both mentally and physically,” she said.

Skip to it. #FPH Tim Brook is all smiles as he starts the last half mile towards the finish line.

Alison Wilkinson ran the Abbey Dash last year, but despite not being as fast this time around was still pleased to maintain the form that kept her under sixty minutes. And Jo Coupe was running a landmark event; her first under her newly married name! She ran faster last year, but still managed a sub-sixty minute this time. As did Shana Emmerson; she went under 54 minutes a year ago and went around here in 58:46. However, she was still upbeat: “Not my best time, but happy to finish in under an hour,” she admitted, before adding “It’s the furthest I’ve run in a while!” She’s also recently been holidaying in Portugal, so perhaps hadn’t re-acclimatised! Adele Speight was the last of the Pumas to dip under the hour-mark, and she had a word or two for her running colleagues, saying “Thanks again Ian for your support and to everybody for making me feel welcome. I love running with the Pumas!” But spare a thought for Christine Baines and what might have been; just another foot quicker and she too would have just gone under that magic hour. Instead, she finished dead on sixty minutes. It’s still a great time, though, and if she’d been looking to get close to the hour, it could at least be said that she timed it to perfection!

There were several Pumas whose next aim is surely to run under that mark, for they came pretty close here. Once his partner Lisa Bennett had left him en route, Ian Evans encouraged Cathy Heptinstall, and she finished just eight seconds over the hour. She was full of praise, though, for all the help she’s had since joining the Pumas, saying, “Thank you Pumas, had a great day, couldn’t have done it without all the training and commitment from all the leaders.” Kelly Smith, who’s been coming on steadily, helped herself to a personal best over this distance and was quick to praise everyone for the whole day, saying, “The day was super organised, thank you to all the run leaders as they all provide encouragement and support. I’m proud to be a Puma.” Meanwhile, Simone Brook and Louise Heath kept each other company throughout as they both completed their first-ever 10k races. Both were delighted with their times, and had no ill-effects. Said Louise, “Well, I’ve done my first 10k and surprisingly I feel ok!”

Coming through. That’s Tiffany Lewis as she approaches the finish line.

Injury had prevented Helen Doyle from taking part in last year’s Abbey Dash, but back fighting fit, she completed it in 1:01:16 whilst raising money for Yorkshire Cancer Research. “Better late than never!” she quipped before adding, “I absolutely loved it.” Joanne Shaw wasn’t too far behind. When she first joined the Pumas, she wasn’t convinced she could run even half this distance, so to knock off a time of 1:01:30 was quite a performance, even if she did describe the experience as “painful”! And let’s not forget Stuart Thornton, who was running with the Pumas for the first time. He looked a figure totally focussed on the way out; and just as determined on the run for home.

The rose between two thorns fast approaching the finishing line is Sara Britton.

Three Pumas finished exactly on or came close to one hour three minutes. Sara Britton, Carly Dunnachie and Jess Wilson were separated by ninety-one places – but only three seconds apart! Whilst Richard Kennedy, a Puma for only a couple of months, completed the course in 1:03:55. “Thanks Ian et al. As a relative newbie it’s been great to progress from 5k Parkruns to 10k in a relatively short space of time. Definitely inspired to go for the next challenge,” said Richard after he finished.

Then there was the small gang that Alison Shooter paced around. Alison’s last outing was the Worksop Half Marathon two weeks earlier, so a distance such as this would pose no problem for her. I’m not sure if Tamara Gibson and Melanie Meleschko felt the same, but they were, nevertheless, grateful to Alison. Actually, Melanie’s major concerns about the Abbey Dash weren’t so much whether she’d manage to complete it or not, more the practical arrangements, such as the availability of toilets, losing everyone, forgetting where the bus was, missing the bus or even being sick on it on the way back! She was even concerned about smelling all sweaty and that. Well, Melanie, nobody noticed – or said anything, at least! – and just to make sure she didn’t get lost, Alison and Tamara got hold of her and they all crossed the line hand-in-hand.

We all stand together. Making sure Melanie doesn’t get left behind, Tamara and Alison keep hold of her.

It was nice to see Gill Holmes up and about ready to represent the Pumas once more; she has one Winter League race to her name. She finished in 1:04:44, exactly the same time that Lorna Ludlum recorded.  And it was a bit of a turn up for the books for Claire Crossley, who had been adamant that despite training with the Pumas, she wasn’t going to participate in any races. That is, until Caroline Malone realised that her holiday in New York clashed. What to do, eh? Get someone else to do it for you, which is how Claire found herself in the starting pens, and, to her credit, she completed the Dash in just over one hour and five minutes.

 

Rebecca Stanley and Philippa Denham ran round together, Rebecca knocking two minutes off the time she ran at Sheffield in September, whilst Philippa went slightly betterm, beating her own previous best by almost three minutes. She clearly enjoyed it all. “What a great day. I love being a Puma and all you run leaders are the best,” she exclaimed. Lisa Harrison admitted to feeling “nervous” pre-race, but cast any doubts aside to finish in 1 hour and six minutes, whilst for Sharon Reason, she was given a real birthday treat, being guided home by none other than Ian Marshall himself. It was indeed an honour for Sharon, as Ian’s blue shorts are rarely seen this side of Westercroft. And another of our run leaders, Laura Fairbank, acted as chaperone to young Katie Healey, who excelled herself to finish in 1:13:03. Katharine Barnett has completed the Great North Run dressed as a unicorn, so without drawing the attention to herself and being dragged over for a live BBC interview, she ran the full course without stopping, something of which impressed herself. She was another to praise those run leaders at the club, saying, “All credit to you and your amazing team. It’s you guys who draw us in, keep us motivated and make it worthwhile. You’re all fantastic.”

Andrew Mellor proudly wears his new T-shirt, and hopes it deflects from talking about his socks. “Mistakes were made,” he admitted.

Bringing the Pumas’ team home were those from the Beginners/Walking group, often led on a Monday evening by Laura Hattersley. Becky Jackson finished 1:10:36, whilst some ten minutes further back was the distinctive sight of Kathy Towers. Brett Swiffen and partner Rachel Calvert, with one eye on next year’s London Marathon, used the Abbey Dash to help get some mileage in, whilst Laura, herself, perhaps felt obliged to make sure all of her charges arrived back safely, and brought up the rear.

It really was an exceptional effort by everyone, and along those lines, a clearly proud Ian Marshall said, “Today has been a momentous day in the club’s history. When we set up the club [three years ago] never in my wildest dreams did I think we would be represented by approximately eighty runners across the junior and adult races. I am confident that this is the Pumas’ biggest turnout.” Ian went on to give thanks to several people who had helped out, including those race leaders who had perhaps sacrificed their own personal bests to help others achieve theirs. One of whom was Peter Reason, who spoke volumes, “Amazing day, amazing club. If anybody would have said what this year would bring, I wouldn’t have believed it. Had so much fun and met so many new friends at the club. Seeing you all finishing and getting PBs today was better than myself getting a PB. Here’s to the next achievement.” Hear, hear!

The morning didn’t end there, either. For those that were inclined, there was the retreat back to the club where butties were served up – huggins of them – by Jacky Midgley, Simon Wilkinson and their team – bacon, sausage, fried egg butties. Laura Fairbank considered it a result when she held out for one of everything. Tea and coffee went down well, as did the post-race banter. What other club looks after its runners like this?

Back at base, this motley crew happily pose despite being eager for breakfast.

And to those Pumas who ‘accidentally’ found themselves in more exotic or exciting climes such as New York and Milan, you don’t know what you were missing. Still, there’s always next year….

In most cases, the finishing positions of each Puma didn’t correspond with the times recorded; it all depended on where each runner started from and when each crossed the start line to activate their chip. But for the record, in order of how each crossed the finishing line, this is the complete list of Pumas’ positions and times;

 

520 Tim Brook 37:57

1465 Paul Hopkinson 44:21

1472 Jenny Hopkinson 44:26

1905 Kirsty Edwards 47:18

2022 Tom O’Reilly 47:54

2076 Matt Newton 47:44

2078 Jane Cole 47:44

2089 Paul Bottomley 47:51

2381 Glenn Ackroyd 49:45

2675 Johanne Clay 52:10

2708 Dawn Higgins 52:36

2815 Jon Ding 46:29

3280 Tiffany Lewis 57:14

3440 Andrew Mellor 51:14

3571 Gina Farley 52:54

4092 Peter Reason 52:20

4128 Claire Ramsbottom 52:29

4159 Jodie Knowles 52:38

4889 Joanne Coupe 59:06

4899 Bryonie King 57:25

5223 Sarah Firth 57:44

5290 Charlotte Reason 57:50

5541 Louise Smith 58:28

5625 Katherine Scargill 58:26

5651 Mark Brook 53:47

5770 Adele Speight 59:24

5897 Emma John-Baptiste 58:05

5976 Alison Wilkinson 58:48

6023 Helen Doyle 1:01:16

6103 Joanne Shaw 1:01:30

6249 Christine Baines 1:00:00

6294 Carolyn Brearley 57:31

6312 Sara Britton 1:03:01

6317 Neil Coupe 57:47

6328 Nichola Mathieson 57:49

6351 Carly Dunnachie 1:03:02

6390 Lisa Bennett 58:23

6403 Jess Wilson 1:03:00

6438 Shana Emmerson 58:46

6054 Stuart Thornton 1:01:11

6510 Tamara Gibson 1:04:19

6511 Alison Shooter 1:04:19

6512 Melanie Meleschko 1:04:19

6582 Gill Holmes 1:04:44

6674 Claire Crossley 1:05:05

6675 Ian Evans 1:00:12

6700 Cathy Heptinstall 1:00:08

6836 Louise Heath 1:00:49

6837 Simone Brook 1:00:48

6868 Richard Kennedy 1:03:55

6775 Kelly Smith 1:00:35

6981 Lorna Ludlam 1:04:44

7068 Rebecca Stanley 1:05:24

7072 Philippa Denham 1:05:26

7313 Sharon Reason 1:09:29

7316 Ian Marshall 1:09:30

7551 Lisa Harrison 1:06:01

7590 Katherine Barnett 1:09:13

7961 Laura Fairbank 1:10:25

7962 Katie Healey 1:13:03

8106 Rebecca Jackson 1:10:36

8653 Kathy Towers 1:20:46

8709 Rachel Calvert 1:23:31

8711 Brett Swiffen 1:23:32

8864 Laura Hattersley 1:36:05

 

Junior Abbey Dash

The 10k Abbey Dash was preceded by the Juniors’ 2k race, which took the runners up the A65 as far as the fire station, then back up to the finish on the Headrow. Northowram Pumas were represented by fifteen runners, one of whom, eight-year-old Elizabeth Lyons, was willing to give us her take on the experience:

“On a cold November morning, fifteen Pumas set off to do the Age UK Leeds Abbey Dash.  We did the warm-up and then all of us set off.  It was great fun racing against all of my friends and seeing if I could beat my time. We did a lap and then everyone finished at the Town Hall, collected their chocolate bar, medal, Abbey Dash T-shirt and then lined up to go home.  I beat my target and did the Dash in 10 minutes. I was very happy. I can’t wait to do it again next year.”

Tim Brook and partner Lisa Aspinall kept Mei-Lyn’s entry to the race a secret until the night before, so how thrilled she must have felt! It must have felt almost like Christmas, and I bet she hardly slept with the excitement of it all. Jude Kenny and Reuben Bartkiw, though finishing separately, recorded identical times and were the first two Pumas home.

Mei-Lyn Brook proudly shows off her medal after completing the Junior Abbey Dash.

Finishing positions and times;

40 Jude Kenny 7:32

49 Reuben Bartkiw 7:32

81 Freddie Baker 8:07

104 Olivia Bolton 8:39

106 Jessica Hughes 8:32

108 Amelie Baker 8:33

109 Thomas Horn 8:43

138 Amelia Jackson 9:06

147 Mei-Lyn Brook 9:15

150 Jeremy Bartkiw 9:17

151 Orlagh Kenny 9:25

175 Lana Brook 9:52

190 Elizabeth Lyons 10:04

200 Stanley Zlotowski 10:22

257 Sophie Hughes 13:09

 

Worksop Hallowe’en Half Marathon 2017

Worksop Hallowe’en Half Marathon,

Sunday, 29 October, 2017.

Sunday saw the 36th staging of the Worksop Hallowe’en Half Marathon, an event which attracted a handful of Pumas. Running under the Northowram umbrella were Alison Shooter and Sharon Wilson, whilst Paul and Jenny Hopkinson ran wearing the colours of Halifax Harriers. Registered to run but having to opt out was Laura Fairbank; seemingly she had succumbed to Halifax’s own version of Montezuma’s Revenge, but we’ll spare you the details.

Also known as ‘the scenic one’, the Worksop Half Marathon takes place on the last Sunday in October every year, hence the Hallowe’en theme. It attracts a large number of entrants, and, indeed, there were 2,482 willing participants lined up at the start this year. Some really entered into the spirit (geddit?) of things and donned ghoulish outfits and scary masks.

Foil blankets are usually given out to runners once they’ve finished the race. But it was cold enough at Worksop for Alison to feel the need to wrap one around her before she set off. Still, this counts as a pre-race selfie.

The route touches the edge of Worksop but also takes in Clumber Park, so the scenery is a sight to behold – if you’ve time or the energy to take it in. Setting off from Outwood Portland Academy, the course rises to 310 feet over the first mile and a half, heading southwards along Ollerton Road for several miles, turning left into Lime Tree Avenue before taking a scenic detour through the trees around Clumber Park itself, with the glorious lake in view. The route then continues northwards then veers off onto country lanes, taking in Clumber Lane, swinging right at Truman’s Lodge into Clumber Road before making a sharp left turn into Old Coach Road, a route that is shadowed by trees. There then follows a loop around Worksop College before the course picks up Ollerton Road, and a devilish climb as it heads back towards the finish at Outwood Portland Academy. Photographs of the route would make a nice postcard scene, but they disguise the inclines. The total elevation was 667 feet and Alison Shooter’s described the course as “undulating”.

Mind, the prizes on offer were not to be sniffed at. The overall winner walked away with £80 plus a pair of local retailer Hoka One One running shoes, whilst second and third place also received a pair of trainers and £60 and £40 respectively. Fourth place got you £40 and a Trespass Cancan Running Belt. There were also cash prizes for each age group winner, male and female.

The race was scheduled for a 10.00am start but mounting problems in areas such as lack of parking meant there was a delay. Which was something of an inconvenience for those who’d got there on time. It wasn’t exactly a warm morning. So cold, in fact, that Alison felt compelled to don a foil blanket before they set off! Still, the Worksop Salvation Army kept everyone entertained as it played continuously for an hour and a half, though in light of what lay ahead of the runners, this drew comparisons with the band that ‘played on’ while the Titanic sank.

Alison’s already digging in as the runners tackle the first of several inclines (hills).

Eventually, the runners were sent on their way, meaning for Sharon Wilson a second half marathon in the space of a fortnight, having taken part in the event at Manchester fourteen days earlier. She completed that in 2:08:26; here, on a tougher course, she bettered that time, finishing in an impressive 2:04:16. Of the race, Sharon said, “I quite enjoyed it as it was testing in places with a few inclines. Scenery was nice too and the support was great.”

I’m not sure if Alison enjoyed the run quite as much, if her post-race comments are anything to go by. Looking at her medal, she reckoned it matched her race experience – ugly! She finished in 2:18:05, then immediately turned her attentions to this Sunday’s Abbey Dash.

Paul and Jenny Hopkinson love each other’s company so much that they ran the full thirteen and a bit miles together. Paul finished two seconds in front of Jenny, clocking 1:41:39. Walking away with eighty quid in his pocket and a spanking brand new pair of running shoes was race winner Stuart Spencer of Notts Athletic Club. Hope they fit him.

Two half marathons in fourteen days. Make no wonder Sharon Wilson looks pleased with herself.

Pumas’ positions and chip times;

518 Paul Hopkinson 1:41:39

519 Jenny Hopkinson 1:41:41

1,524 Sharon Wilson 2:04:16

2,020 Alison Shooter 2:18:05

“That’s what you get for all your troubles.”

Bradford City Runs 2017

Bradford City Runs,

Sunday, 29 October, 2017.

On Sunday, Bradford MDC hosted the sixth Bradford City Runs, a unique event which includes three races on one course. Here, one loop of 5k gives the runners the chance to view the city in all its glory as the course skirts the centre. But for those who couldn’t take it in first time around, then two laps, therefore 10k, might do for you. Here, Pumas’ very own Simon Wilkinson, Mark Brook and Bryonie King decided that this was the option that suited them. Tiffany Lewis, on the other hand, is someone who works in Bradford and therefore perhaps felt duty-bound to pay the city of her workplace full homage. She elected to run four laps (and a little bit more) to thus complete the half marathon event. Watching frustratingly from the side-lines was Wendy Hewitt. She’d registered to run the 10k but had to pull out due to illness.

Mark Brook, Tiffany Lewis and Simon Wilkinson pose pre-race. One of these runners will run more than twice as far as each of the other two. Can you work out who?

All three races started off simultaneously at 9.30am from Centenary Square, the route taking the runners up Thornton Road, left down Longside Lane, left into Shearbridge Road before picking up Great Horton Road and heading back towards the city centre, having circumnavigated the University of Bradford. Dropping down Morley Street, the route passes the Alhambra Theatre on the left and continues around the Magistrates Court along Princes Way, along Norfolk Gardens with City Hall on the left, then picking up Broadway, looping around the shopping centre and heading towards Little Germany and a slight climb via Well Street, Vicar Lane and Peckover Street. The route then heads back down towards the city centre, passing Bradford Cathedral on Church Bank, then continuing down Lower Kirkgate, into Hustlergate and Market Street and into Centenary Square to complete one circuit. Each route finishes with a three-quarter loop of City Park Mirror Pool and Fountain to finish beneath the Magistrates Court.

Mark and Simon capture the atmosphere on the start line with this all-important selfie.

The 10k event attracted the most interest – 416 runners as opposed to 287 running the 5k race – with Simon Wilkinson determined to achieve one of his targets for the year, that of completing this distance in under fifty minutes. Incredibly, he ran the first half of the race in 23:56 to give him a great chance, and though he slowed somewhat over the second circuit, he managed to finish in a personal best of 49 minutes 13. He was, of course, #FPH. A fantastic achievement, and clearly the sky’s the limit for this Puma. If he carries on like this, he’ll probably go beyond that, too!

Tiffany Lewis wades through the hoards of runners shortly into her race. At this point, there’s just about another thirteen miles to go.

Several weeks ago, Mark Brook completed the Cannonball Brighouse 10k in 54:52 on a course that was as flat as anyone could have expected. So it was always interesting to see how he’d fare on this Bradford circuit where there were slight climbs, a pull up to Little Germany but nifty downhill sections. Mark’s been coming on leaps and bounds, so it surprised no one who’s been following his progress to see him complete this course in an even quicker time of 54:15. Obviously he’s getting fitter and faster, though just what was behind this time we’re not quite sure. It could be that he was still on a high after attending a Little Mix concert two nights earlier – or perhaps it’s the benefit of all that looping paying off. Asked how he felt after completing the two laps, Mark, a man of few words, replied, “Great.” He said the same when describing the Little Mix concert.

Simon passes the watering station and is ready to start his second circuit. He’s just run an impressive sub 24-minute first lap and will smash that fifty-minute barrier.

Bryonie King was not only representing the Pumas for the first time, or running her first 10k race. She was, so she tells me, running her first race EVER! Her time, therefore, of 1:01:59 is encouraging. Bryonie will have a good crack at lowering this next time out – which is this weekend when she, like scores of other Pumas, tackle the Abbey Dash.

Bryonie King returns to the finish line to proudly show off her medal having completed her first ever race.

There were 195 runners taking part in the Half Marathon, among them Tiffany Lewis, who’s willing to try any event over any type of terrain. Field and fountain, moor and mountain, she doesn’t care. Always with a smile, she was well acquainted with the sights and sounds of Bradford as she trooped around, coming home in what was, for her, a personal best of 2:09:36. She finished 151st and was also seventh in her age category. She felt the course was “hillier than expected” but at least her Strava showed an impressive increase in her elevation gain (996 feet!) – because she had to do the same circuit four times!

Tiffany heads towards the finish line, her smile telling you all you need to know; a half marathon personal best.

Pumas’ finishing positions and chip times;

10k race –

80 Simon Wilkinson 49:13

169 Mark Brook 54:15

283 Bryonie King 1:01:59

Half Marathon –

151 Tiffany Lewis 2:09:36

Manchester Half Marathon 2017

Manchester Half Marathon,

Sunday, 15 October, 2017.

The Pumas ready to roar in Manchester.

“If you only enter one half marathon this year, make it the Manchester Half Marathon. One of the flattest and fastest around. Only 41m of elevation gain and a two- mile finishing straight, we expect to see some very fast times here.” So said the event organisers, and whilst all this may be true, many Pumas were backwards at coming forwards. Perhaps some were put off by the unearthly o’clock rising time to be ready for the 6.45 bus. Others maybe by the thought of running thirteen-and-a-half miles. Or it could have been a bit of both. Whatever, there were twenty-eight Pumas running the inaugural Manchester Half Marathon last year; this time around, there were just less than half that number, with only five reappearing. And that despite this event being the latest in the club championship – the last until February. They were all aboard on time, save for Paul Pickering, who, having slept in (by all accounts) and missed the bus, made his own way there, and Philippa Denham, who had elected to stay over in Manchester the night before. “One less thing to worry about,” she said.

Last year, the race got under way in a downpour; there was little chance of that happening this time, and on one of the warmest mid-October mornings we’ve seen in a long time, over eight-and-a-half thousand runners lined up for the 9.00am start. Ahead of them lay 13.1 miles, the route familiar to a few Pumas, not so to most.

Ah, a pre-race selfie. Here, we’ve got Jodie Knowles, Helen Jackson, the shy Carine Baker, Paul Bottomley, Sarah Haigh, Sharon Wilson and Matt Newton.

The course took the runners around the Salford area, up the A56 Bridgewater Way and looping all around Stretford via East Union Street, Henrietta Street, St John’s Road, King’s Road, Seymour Grove and Talbot Road. It then rejoined Chester Road for the long run due south west all the way to the Crossford Bridge and into Cross Street and Washway Road. The runners then negotiated several back streets to join Hope Road, Broad Road, Dane Road, before the run for home back down Chester Road. The course veered off into Talbot Road to the finish line just outside Lancashire County Cricket Club.

As expected, Tim Brook was #FPH, clocking 1:29:59 but thereby managing to finish, as he had done at Fleetwood, inside an hour and a half – if just by one second. Mind, had it not been for an unscheduled pit-stop (and no one actually timed how long it took him) he perhaps could have set a new PB. Next in was Tom Moran, who, having taken his lucky Calderdale Way Relay Leg Six map with him once more, found his way around the course without any problem. But hailing from the area, perhaps it had more to do with the fact that he was running on home turf.

All’s well with Jodie Knowles.

One of the happiest Pumas was Sarah Haigh. Upon finishing in a time of 1:49:27 she admitted to being “pretty chuffed” but was quick to give praise to Matt Newton, who paced her all the way. As the pair hit the ten-mile mark, they consoled themselves with the thought that “it was just a parkrun now” but they were having to deal with increasing temperatures. Matt would describe the conditions as “hot, hot, hot”, but despite this, his time this year was a vast improvement on last year’s – almost four minutes quicker. “Sweet, I’m well impressed,” he gleamed when notified.

Carine Baker obliges for the paparazzi.

Simon Wilkinson continues to defy logic. As his parkrun times have begun to dip under the 24-minute mark, similarly his half marathon times have continued to impress. Last year at Manchester: 1:57:32. Such a time is but a distant memory as he managed to run nearly SIX minutes faster. His reaction? “Pretty damn chuffed,” and like other Pumas, acknowledged the help and encouragement he’s been given at the club. He’s certainly reaping the benefits. Simon was out running on Friday and found the pull up through Shibden Park and Kirk Lane something of a breeze. We all knew he’d smash Manchester!

Matt Newton paces Sarah Haigh,but she will beat him by a second.

Julie Bowman was also out running Friday, grimacing at times, and when put on the spot, admitted she was hoping to get under 1:50. We all know she has it in her to do this, but feeling slightly under the weather, she came home in 1:52:01. But she was still pleased with her time, as was Peter Reason, who also completed the course in under two hours, setting his own personal best. Paul Bottomley was keen to snap up a spare place and in the event he did himself justice. Running ten miles at York seven days earlier, he found the extra three miles no real problem, despite the heat. Also ducking under the two-hour mark was Jodie Knowles, a work in progress, but improving with every stride. Two years ago she ran her first half marathon at Leeds, completing the course in 2:20:57. Acknowledging the help the Pumas have played in her development, particular with the long Sunday morning run sessions with Ian Marshall, this time Jodie ran over twenty minutes faster, admitting, “To say there has been a big improvement in my time is an understatement! Goes to show how much my first year as a Puma has helped me with my running!”

Helen Jackson completed the course in 2 hours 7 minutes exactly but despite running slower than twelve months previously, was still upbeat. “I’ll take that, as race prep hasn’t gone quite to plan. Thanks to Pumas as ever for the amazing support,” she said, then praised Andrew Mellor for helping her over the last couple of miles. Andrew’s another runner who’s come on leaps and bounds; he ran his first half marathon at Leeds in May, clocking 2 hours 19 minutes, so you can imagine that having gone around in 2:05:49 here he was very satisfied. Upon finishing, both Andrew and Helen made a pledge that next time they’ll both crack two hours. And who’d bet against it?

Tim Brook approaching the finish line. #FPH

This run at Manchester was the first of two half marathons Sharon Wilson is running in the space of two weeks; her next on 29 October is at Worksop. She’s raising money on behalf of the Yorkshire Cancer Centre. She didn’t set any records here, but maybe will do in a fortnight’s time. Meantime, Carine Baker admitted to being out over the weekend – not running, just out – and seemed happy with the fact that she managed to complete the course at all! While Rachael Hawkins gave it her all in an effort to beat her target of two hours and fifteen minutes. She wasn’t far off, but her initial disappointment was soon set aside when she realised just how far she’s come, and we’re not talking of the coach trip over the Pennines. And then there were the memories of the day which made it all so special. “I thoroughly enjoyed every step of the way,” Rachael said – and that was before she took to the wine.

Peter Reason’s almost there. This image will go down in Pumas’ folklore.

Having arrived unnoticed, Paul Pickering slipped into the pack, then ran steady away to finish in just over two hours and eighteen minutes. No one knows if he was happy with his time or not – it was a reasonable one when all’s said and done – as he left in the manner in which he’d arrived; unnoticed!

Philippa Denham, achieving things beyond her wildest dreams.

But the runner who surprised herself more than she surprised her friends who know her best, was Philippa Denham. This was her first half marathon, and running one was something that she wouldn’t have even contemplated several months ago. But urged on by Ian Marshall, she geared herself up for the challenge and on the starting line she was nothing but positive. In the end, Philippa managed to complete the thirteen and a half miles – without stopping I might add – in 2:33:54, and on crossing the finish line, was ecstatic. “I feel amazing,” she cried, and claimed completing this run had been the biggest achievement of her life! And if anyone was going to inspire others, then surely it was Philippa. She added, “One thing I’ve learnt today is; believe and you will achieve.” This could be a slogan which may take off.

What about a post-race selfie? Happy to oblige are Simon Wilkinson with Julie Bowman and Tom Moran.
Andrew Mellor is happy to pose with his new best friend Rachael Hawkins, showing off their newly claimed bling and T-shirt.

Once everyone had crossed the line and the latest T-Shirt and medal neatly adorned, the Pumas made their way back to the bus and relaxed on the journey home. Where, waiting for them at the clubhouse, were drinks and FREE food, kindly organised by the new Mrs Coupe. These Pumas are a pampered lot – but they’ll happily tell you that they deserve to be!

Back at base, the Pumas receive a tumultuous reception. Those smiles disguise the desperate need to get to the bar.

Pumas’ finishing positions and times;

404 Tim Brook 1:29:59

1,196 Tom Moran 1:41:35

2,085 Sarah Haigh 1:49:27

2,088 Matt Newton 1:49:28

2,392 Simon Wilkinson 1:51:45

2,434 Julie Bowman 1:52:01

3,167 Peter Reason 1:57:15

3,262 Paul Bottomley 1:57:57

3,461 Jodie Knowles 1:59:04

4,239 Andrew Mellor 2:05:49

4,382 Helen Jackson 2:07:00

4,568 Sharon Wilson 2:08:26

4,887 Carine Baker 2:11:06

5,490 Rachael Hawkins 2:16:48

5,632 Paul Pickering 2:18:21

6,679 Philippa Denham 2:33:54

If anyone sees this man, please stop and say hello. Goes by the name of Paul Pickering.

Yorkshire Marathon 2017

Yorkshire Marathon,

York, Sunday 8 October, 2017.

Sunday’s Yorkshire Marathon at York saw a real conglomerate of events which attracted several Pumas. Besides the full marathon – 26 miles and all – there was a ten-mile race, and six club members teamed up to take part in the corporate marathon relay to run on behalf of the Danny Jones Defibrillator Fund, with which we are closely associated.

PLUSNET YORKSHIRE MARATHON

The Marathon route is one of the most welcoming around, mainly because of its relatively flat nature, with the only climbs being more of the gentle incline-type. Starting out the University of York’s Heslington campus, the route travels through the historic city centre, passing the medieval walls before taking the runners north eastwards out of the city. The route travels through, or close by, Stockton-on- the-Forest, Grange Wood, Upper Helmsley, Stamford Bridge, Gate Helmsley, Turkers Wood, Murton and Osbaldwick before heading back towards the finish at the Heslington campus.

So it’s only natural that in this round-up, the first shout-out must go to Alison Shooter and Paul Hopkinson who set themselves up ready to tackle the full 26 miles and 385 yards. Alison has much experience at these longer distances; half-marathons, or the full Monty, she’ll happily give them a go. But today, by her own admission, things didn’t go as well as planned. That despite the pair setting off in near perfect conditions at 9.30am. Running well inside her own personal targets, Alison suffered a setback in the latter stages. Twice she felt compelled to drop to her knees by the roadside in order to ‘throw-up’ down the drains, first at 18.5 miles, then again at 24. And that despite the earlier divine intervention of the Archbishop of York, Dr John Sentamu, who was encouraging runners on Stamford Bridge Road at Dunnington. Some might want to draw parallels here with the famous Biblical-inspired story of the footprints in the sand, but any immediate help for Alison came via the way of not only Paul Hopkinson, who ran alongside her, but also Jenny Hopkinson, who urged her on from roadside. After stopping the second time, Alison felt her legs turn to jelly, though she gamely soldiered on. Despite giving up all hope of reaching her target time, and with plenty of encouragement from Paul and Jenny, Alison managed to reach the finish line in what was still a credible 5 hours 10:11, a time that proved not only to be her second fastest in a marathon, but also her course PB, as well as having clocking her fastest half-marathon time run over the first half of the course. Paul was with her all the way and they crossed the line together.

The Archbishop of York, Dr John Sentamu, has some words of wisdom for Alison at Dunnington. Not sure what was said, but shortly after this, Alison began to feel unwell!

Positions and finishing times;

3,446 Paul Hopkinson 5hr 10:11 (chip position 3,432)

3,447 Alison Shooter 5hr 10:11 (3,433)

4,139 runners.

Yes, they did it! Paul Hopkinson and Alison Shooter proudly show off their medals.

PLUSNET YORKSHIRE TEN MILE

Not quite a full marathon, but certainly more than a run to the off-license, was the ten-mile event which saw the inclusion of Laura Fairbank, Paul Bottomley and Glenn Ackroyd among the starters. This event set off forty-five minutes after the Marathon and covered the same route for the first five miles before turning off right, picking up the marathon route once more near Turkers Wood for the last four-and half miles.

Any event like this wouldn’t be complete without the pre-race selfie. Here, Paul Bottomley and Glenn Ackroyd happily oblige.

All three of our runners enjoyed the run immensely. Laura, in fact, was so excited before she’d even reached the start line that she left her headphone adapter for her phone back at the Yorkshire Air Museum ‘park and run’ at Elvington!

Laura Fairbank clearly has regained her mojo.

It was good to see Laura enjoying herself once more; by her own admission, several months ago she’d really lost the running bug. But with the encouragement from fellow Pumas, not least the aforementioned Alison Shooter, she’s got back into the swing of things. Taking in the sites of the city centre, Laura found the course really enjoyable, and even after they’d gone out beyond the walls she found the support from the crowds a great help. Seeing Lizzie Jones’ smile at her relay changeover point at seven miles gave Laura a lift, and she found the toughest part being the gradual climb just before the downhill stretch to the finish. Having crossed the line and composed herself, Laura said of the race, “An enjoyable route and friendly atmosphere makes it a good middle ground for 10k runners looking to build on their distance, maybe to a half?” then added, “But yeah, it were [sic] really good!”

Sentiments no doubt echoed by both Paul Bottomley and Glenn Ackroyd, who found themselves running ahead of Alison, but as a pair, with Paul helping Glenn complete the course at a steady pace. “I’ve never done this distance and I just wanted to finish,” gasped Glenn, whilst trying to enjoy his complimentary bottle of Erdinger Alkoholfrei alcohol-free beer, the official recovery drink of the Yorkshire Marathon. Glenn and Paul could become something of a double-act. “I couldn’t run for a minute a couple of years ago. Now I can run to Leeds from Bradford,” Glenn said. Paul, in turn, praised Glenn’s achievement, saying, “You did great today, pal,” before adding whimsically, “Although I’m not sure why you’d want to run to Leeds!”

Paul and Glenn are all smiles as they find a nice pink tractor to pose with. Nice.
Laura meets up with Alison Shooter to compare Yorkshire bling.

Positions and finishing times;

1,762 Glenn Ackroyd 1hr 35:43 (chip position 1,683)

1,765 Paul Bottomley 1hr 35:43 (1,686)

2,797 Laura Fairbank 1hr 54:43 (2,795)

3,172 runners.

YORKSHIRE MARATHON CORPORATE RELAY

One way to experience the atmosphere of the Yorkshire Marathon without actually having to run the whole thing is to take part in the corporate relay. Open to business professionals, sports clubs, groups of friends or associations, the contest is a great way of boosting morale, promoting teamwork, networking, or just rewarding yourselves, and with relay distances varying, the run is both accessible and – they say – fun for runners of all abilities.

Six Pumas made up the team running on behalf of the Danny Jones Defibrillator Fund; Claire Ramsbottom, Johnny Meynell, Rachael Hawkins, Matt Newton, Neil Coupe and Lizzie Jones, who was entrusted with the baton for the last leg.

Two of the relay runners, Lizzie Jones and her friend Rachael Hawkins

Setting off at the same time as the marathon itself, Claire ran the first leg which covered the 4.8 miles and had the thrill of the sight-seeing. After crossing over the bridge over the A64, she handed over to Johnny who then ran the longest leg of 6.1 miles, passing through the picturesque village of Stockton on the Forest and continuing along Common Lane, into Northgate Lane, and then through the suburbs of York to Sand Hutton, where he handed over to Rachael.

Rachael had the shortest leg of 3.2 miles, but she went at a fair pace, enjoying the rural run through Buttercrambe Moor Wood before heading left towards Stamford Bridge, where Matt was waiting to take over. Matt’s leg was 4.1 miles, and he headed towards Murton along the A166, through Gate Helmsley and beyond Dunnington, where he handed over to Neil for the penultimate leg of five miles.

Neil hands over the baton to Lizzie and the last leg is under way.

Neil headed back towards Dunnington on the A166 before turning into Holtby, then continued onto Holtby Lane and left down Bad Bargain Lane and onto Murton Lane. Waiting there was Lizzie, chomping at the bit and ready to run the last three miles and bring the baton home, although this wasn’t your conventional stick, more a pink armband. Neil elected to carry on his run and encourage Lizzie to the finish, and together they bore west towards the city and followed the road along the beck through Osbaldwick Village. They turned left on Tang Hall Lane and re-joined the Hull Road before making the climb back towards campus. Reaching the top of the ridge, the finish line was in sight, and Lizzie charged towards it while the crowds cheered her, Neil and all the other runners home. What an atmosphere! What a finish! What a day!

The relay team; Lizzie Jones, Neil Coupe, Matt Newton, Rachael Hawkins, Johnny Meynell and Claire Ramsbottom. The only indication that this photo was taken after the event are the medals. I mean, the runners looks so fresh.

The running leg times were;

Claire Ramsbottom 40:30

Johnny Meynell 01:32:17

Rachael Hawkins 01:57:32

Matt Newton 02:26:08

Neil Coupe 03:06:18

Lizzie Jones 03:32:01

There were 83 teams taking part in the relay; the four Pumas making up Team Danny Jones could be rightly proud of their efforts. Claire Ramsbottom is never one to contain her excitement and she was quick to let everyone know. “Fab day today doing the Yorkshire Marathon Relay for the Danny Jones Fund with a great bunch,” she said. But where did the team finish, I can hear you ask? “We only went and came 10th out of 83. Whooppppp!!” Claire exclaimed.

A really well organised event, from the ‘park and run’ scheme where the competitors were bussed into the campus – and out again once they’d finished – the friendly and helpful marshals, and, as far as the relay was concerned, where the runners were taken out to the changeover spots, then ferried back to base, everyone was really looked after. It truly was a fantastic experience.