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Manchester Half Marathon 2017

Manchester Half Marathon,

Sunday, 15 October, 2017.

The Pumas ready to roar in Manchester.

“If you only enter one half marathon this year, make it the Manchester Half Marathon. One of the flattest and fastest around. Only 41m of elevation gain and a two- mile finishing straight, we expect to see some very fast times here.” So said the event organisers, and whilst all this may be true, many Pumas were backwards at coming forwards. Perhaps some were put off by the unearthly o’clock rising time to be ready for the 6.45 bus. Others maybe by the thought of running thirteen-and-a-half miles. Or it could have been a bit of both. Whatever, there were twenty-eight Pumas running the inaugural Manchester Half Marathon last year; this time around, there were just less than half that number, with only five reappearing. And that despite this event being the latest in the club championship – the last until February. They were all aboard on time, save for Paul Pickering, who, having slept in (by all accounts) and missed the bus, made his own way there, and Philippa Denham, who had elected to stay over in Manchester the night before. “One less thing to worry about,” she said.

Last year, the race got under way in a downpour; there was little chance of that happening this time, and on one of the warmest mid-October mornings we’ve seen in a long time, over eight-and-a-half thousand runners lined up for the 9.00am start. Ahead of them lay 13.1 miles, the route familiar to a few Pumas, not so to most.

Ah, a pre-race selfie. Here, we’ve got Jodie Knowles, Helen Jackson, the shy Carine Baker, Paul Bottomley, Sarah Haigh, Sharon Wilson and Matt Newton.

The course took the runners around the Salford area, up the A56 Bridgewater Way and looping all around Stretford via East Union Street, Henrietta Street, St John’s Road, King’s Road, Seymour Grove and Talbot Road. It then rejoined Chester Road for the long run due south west all the way to the Crossford Bridge and into Cross Street and Washway Road. The runners then negotiated several back streets to join Hope Road, Broad Road, Dane Road, before the run for home back down Chester Road. The course veered off into Talbot Road to the finish line just outside Lancashire County Cricket Club.

As expected, Tim Brook was #FPH, clocking 1:29:59 but thereby managing to finish, as he had done at Fleetwood, inside an hour and a half – if just by one second. Mind, had it not been for an unscheduled pit-stop (and no one actually timed how long it took him) he perhaps could have set a new PB. Next in was Tom Moran, who, having taken his lucky Calderdale Way Relay Leg Six map with him once more, found his way around the course without any problem. But hailing from the area, perhaps it had more to do with the fact that he was running on home turf.

All’s well with Jodie Knowles.

One of the happiest Pumas was Sarah Haigh. Upon finishing in a time of 1:49:27 she admitted to being “pretty chuffed” but was quick to give praise to Matt Newton, who paced her all the way. As the pair hit the ten-mile mark, they consoled themselves with the thought that “it was just a parkrun now” but they were having to deal with increasing temperatures. Matt would describe the conditions as “hot, hot, hot”, but despite this, his time this year was a vast improvement on last year’s – almost four minutes quicker. “Sweet, I’m well impressed,” he gleamed when notified.

Carine Baker obliges for the paparazzi.

Simon Wilkinson continues to defy logic. As his parkrun times have begun to dip under the 24-minute mark, similarly his half marathon times have continued to impress. Last year at Manchester: 1:57:32. Such a time is but a distant memory as he managed to run nearly SIX minutes faster. His reaction? “Pretty damn chuffed,” and like other Pumas, acknowledged the help and encouragement he’s been given at the club. He’s certainly reaping the benefits. Simon was out running on Friday and found the pull up through Shibden Park and Kirk Lane something of a breeze. We all knew he’d smash Manchester!

Matt Newton paces Sarah Haigh,but she will beat him by a second.

Julie Bowman was also out running Friday, grimacing at times, and when put on the spot, admitted she was hoping to get under 1:50. We all know she has it in her to do this, but feeling slightly under the weather, she came home in 1:52:01. But she was still pleased with her time, as was Peter Reason, who also completed the course in under two hours, setting his own personal best. Paul Bottomley was keen to snap up a spare place and in the event he did himself justice. Running ten miles at York seven days earlier, he found the extra three miles no real problem, despite the heat. Also ducking under the two-hour mark was Jodie Knowles, a work in progress, but improving with every stride. Two years ago she ran her first half marathon at Leeds, completing the course in 2:20:57. Acknowledging the help the Pumas have played in her development, particular with the long Sunday morning run sessions with Ian Marshall, this time Jodie ran over twenty minutes faster, admitting, “To say there has been a big improvement in my time is an understatement! Goes to show how much my first year as a Puma has helped me with my running!”

Helen Jackson completed the course in 2 hours 7 minutes exactly but despite running slower than twelve months previously, was still upbeat. “I’ll take that, as race prep hasn’t gone quite to plan. Thanks to Pumas as ever for the amazing support,” she said, then praised Andrew Mellor for helping her over the last couple of miles. Andrew’s another runner who’s come on leaps and bounds; he ran his first half marathon at Leeds in May, clocking 2 hours 19 minutes, so you can imagine that having gone around in 2:05:49 here he was very satisfied. Upon finishing, both Andrew and Helen made a pledge that next time they’ll both crack two hours. And who’d bet against it?

Tim Brook approaching the finish line. #FPH

This run at Manchester was the first of two half marathons Sharon Wilson is running in the space of two weeks; her next on 29 October is at Worksop. She’s raising money on behalf of the Yorkshire Cancer Centre. She didn’t set any records here, but maybe will do in a fortnight’s time. Meantime, Carine Baker admitted to being out over the weekend – not running, just out – and seemed happy with the fact that she managed to complete the course at all! While Rachael Hawkins gave it her all in an effort to beat her target of two hours and fifteen minutes. She wasn’t far off, but her initial disappointment was soon set aside when she realised just how far she’s come, and we’re not talking of the coach trip over the Pennines. And then there were the memories of the day which made it all so special. “I thoroughly enjoyed every step of the way,” Rachael said – and that was before she took to the wine.

Peter Reason’s almost there. This image will go down in Pumas’ folklore.

Having arrived unnoticed, Paul Pickering slipped into the pack, then ran steady away to finish in just over two hours and eighteen minutes. No one knows if he was happy with his time or not – it was a reasonable one when all’s said and done – as he left in the manner in which he’d arrived; unnoticed!

Philippa Denham, achieving things beyond her wildest dreams.

But the runner who surprised herself more than she surprised her friends who know her best, was Philippa Denham. This was her first half marathon, and running one was something that she wouldn’t have even contemplated several months ago. But urged on by Ian Marshall, she geared herself up for the challenge and on the starting line she was nothing but positive. In the end, Philippa managed to complete the thirteen and a half miles – without stopping I might add – in 2:33:54, and on crossing the finish line, was ecstatic. “I feel amazing,” she cried, and claimed completing this run had been the biggest achievement of her life! And if anyone was going to inspire others, then surely it was Philippa. She added, “One thing I’ve learnt today is; believe and you will achieve.” This could be a slogan which may take off.

What about a post-race selfie? Happy to oblige are Simon Wilkinson with Julie Bowman and Tom Moran.
Andrew Mellor is happy to pose with his new best friend Rachael Hawkins, showing off their newly claimed bling and T-shirt.

Once everyone had crossed the line and the latest T-Shirt and medal neatly adorned, the Pumas made their way back to the bus and relaxed on the journey home. Where, waiting for them at the clubhouse, were drinks and FREE food, kindly organised by the new Mrs Coupe. These Pumas are a pampered lot – but they’ll happily tell you that they deserve to be!

Back at base, the Pumas receive a tumultuous reception. Those smiles disguise the desperate need to get to the bar.

Pumas’ finishing positions and times;

404 Tim Brook 1:29:59

1,196 Tom Moran 1:41:35

2,085 Sarah Haigh 1:49:27

2,088 Matt Newton 1:49:28

2,392 Simon Wilkinson 1:51:45

2,434 Julie Bowman 1:52:01

3,167 Peter Reason 1:57:15

3,262 Paul Bottomley 1:57:57

3,461 Jodie Knowles 1:59:04

4,239 Andrew Mellor 2:05:49

4,382 Helen Jackson 2:07:00

4,568 Sharon Wilson 2:08:26

4,887 Carine Baker 2:11:06

5,490 Rachael Hawkins 2:16:48

5,632 Paul Pickering 2:18:21

6,679 Philippa Denham 2:33:54

If anyone sees this man, please stop and say hello. Goes by the name of Paul Pickering.

Yorkshire Marathon 2017

Yorkshire Marathon,

York, Sunday 8 October, 2017.

Sunday’s Yorkshire Marathon at York saw a real conglomerate of events which attracted several Pumas. Besides the full marathon – 26 miles and all – there was a ten-mile race, and six club members teamed up to take part in the corporate marathon relay to run on behalf of the Danny Jones Defibrillator Fund, with which we are closely associated.

PLUSNET YORKSHIRE MARATHON

The Marathon route is one of the most welcoming around, mainly because of its relatively flat nature, with the only climbs being more of the gentle incline-type. Starting out the University of York’s Heslington campus, the route travels through the historic city centre, passing the medieval walls before taking the runners north eastwards out of the city. The route travels through, or close by, Stockton-on- the-Forest, Grange Wood, Upper Helmsley, Stamford Bridge, Gate Helmsley, Turkers Wood, Murton and Osbaldwick before heading back towards the finish at the Heslington campus.

So it’s only natural that in this round-up, the first shout-out must go to Alison Shooter and Paul Hopkinson who set themselves up ready to tackle the full 26 miles and 385 yards. Alison has much experience at these longer distances; half-marathons, or the full Monty, she’ll happily give them a go. But today, by her own admission, things didn’t go as well as planned. That despite the pair setting off in near perfect conditions at 9.30am. Running well inside her own personal targets, Alison suffered a setback in the latter stages. Twice she felt compelled to drop to her knees by the roadside in order to ‘throw-up’ down the drains, first at 18.5 miles, then again at 24. And that despite the earlier divine intervention of the Archbishop of York, Dr John Sentamu, who was encouraging runners on Stamford Bridge Road at Dunnington. Some might want to draw parallels here with the famous Biblical-inspired story of the footprints in the sand, but any immediate help for Alison came via the way of not only Paul Hopkinson, who ran alongside her, but also Jenny Hopkinson, who urged her on from roadside. After stopping the second time, Alison felt her legs turn to jelly, though she gamely soldiered on. Despite giving up all hope of reaching her target time, and with plenty of encouragement from Paul and Jenny, Alison managed to reach the finish line in what was still a credible 5 hours 10:11, a time that proved not only to be her second fastest in a marathon, but also her course PB, as well as having clocking her fastest half-marathon time run over the first half of the course. Paul was with her all the way and they crossed the line together.

The Archbishop of York, Dr John Sentamu, has some words of wisdom for Alison at Dunnington. Not sure what was said, but shortly after this, Alison began to feel unwell!

Positions and finishing times;

3,446 Paul Hopkinson 5hr 10:11 (chip position 3,432)

3,447 Alison Shooter 5hr 10:11 (3,433)

4,139 runners.

Yes, they did it! Paul Hopkinson and Alison Shooter proudly show off their medals.

PLUSNET YORKSHIRE TEN MILE

Not quite a full marathon, but certainly more than a run to the off-license, was the ten-mile event which saw the inclusion of Laura Fairbank, Paul Bottomley and Glenn Ackroyd among the starters. This event set off forty-five minutes after the Marathon and covered the same route for the first five miles before turning off right, picking up the marathon route once more near Turkers Wood for the last four-and half miles.

Any event like this wouldn’t be complete without the pre-race selfie. Here, Paul Bottomley and Glenn Ackroyd happily oblige.

All three of our runners enjoyed the run immensely. Laura, in fact, was so excited before she’d even reached the start line that she left her headphone adapter for her phone back at the Yorkshire Air Museum ‘park and run’ at Elvington!

Laura Fairbank clearly has regained her mojo.

It was good to see Laura enjoying herself once more; by her own admission, several months ago she’d really lost the running bug. But with the encouragement from fellow Pumas, not least the aforementioned Alison Shooter, she’s got back into the swing of things. Taking in the sites of the city centre, Laura found the course really enjoyable, and even after they’d gone out beyond the walls she found the support from the crowds a great help. Seeing Lizzie Jones’ smile at her relay changeover point at seven miles gave Laura a lift, and she found the toughest part being the gradual climb just before the downhill stretch to the finish. Having crossed the line and composed herself, Laura said of the race, “An enjoyable route and friendly atmosphere makes it a good middle ground for 10k runners looking to build on their distance, maybe to a half?” then added, “But yeah, it were [sic] really good!”

Sentiments no doubt echoed by both Paul Bottomley and Glenn Ackroyd, who found themselves running ahead of Alison, but as a pair, with Paul helping Glenn complete the course at a steady pace. “I’ve never done this distance and I just wanted to finish,” gasped Glenn, whilst trying to enjoy his complimentary bottle of Erdinger Alkoholfrei alcohol-free beer, the official recovery drink of the Yorkshire Marathon. Glenn and Paul could become something of a double-act. “I couldn’t run for a minute a couple of years ago. Now I can run to Leeds from Bradford,” Glenn said. Paul, in turn, praised Glenn’s achievement, saying, “You did great today, pal,” before adding whimsically, “Although I’m not sure why you’d want to run to Leeds!”

Paul and Glenn are all smiles as they find a nice pink tractor to pose with. Nice.
Laura meets up with Alison Shooter to compare Yorkshire bling.

Positions and finishing times;

1,762 Glenn Ackroyd 1hr 35:43 (chip position 1,683)

1,765 Paul Bottomley 1hr 35:43 (1,686)

2,797 Laura Fairbank 1hr 54:43 (2,795)

3,172 runners.

YORKSHIRE MARATHON CORPORATE RELAY

One way to experience the atmosphere of the Yorkshire Marathon without actually having to run the whole thing is to take part in the corporate relay. Open to business professionals, sports clubs, groups of friends or associations, the contest is a great way of boosting morale, promoting teamwork, networking, or just rewarding yourselves, and with relay distances varying, the run is both accessible and – they say – fun for runners of all abilities.

Six Pumas made up the team running on behalf of the Danny Jones Defibrillator Fund; Claire Ramsbottom, Johnny Meynell, Rachael Hawkins, Matt Newton, Neil Coupe and Lizzie Jones, who was entrusted with the baton for the last leg.

Two of the relay runners, Lizzie Jones and her friend Rachael Hawkins

Setting off at the same time as the marathon itself, Claire ran the first leg which covered the 4.8 miles and had the thrill of the sight-seeing. After crossing over the bridge over the A64, she handed over to Johnny who then ran the longest leg of 6.1 miles, passing through the picturesque village of Stockton on the Forest and continuing along Common Lane, into Northgate Lane, and then through the suburbs of York to Sand Hutton, where he handed over to Rachael.

Rachael had the shortest leg of 3.2 miles, but she went at a fair pace, enjoying the rural run through Buttercrambe Moor Wood before heading left towards Stamford Bridge, where Matt was waiting to take over. Matt’s leg was 4.1 miles, and he headed towards Murton along the A166, through Gate Helmsley and beyond Dunnington, where he handed over to Neil for the penultimate leg of five miles.

Neil hands over the baton to Lizzie and the last leg is under way.

Neil headed back towards Dunnington on the A166 before turning into Holtby, then continued onto Holtby Lane and left down Bad Bargain Lane and onto Murton Lane. Waiting there was Lizzie, chomping at the bit and ready to run the last three miles and bring the baton home, although this wasn’t your conventional stick, more a pink armband. Neil elected to carry on his run and encourage Lizzie to the finish, and together they bore west towards the city and followed the road along the beck through Osbaldwick Village. They turned left on Tang Hall Lane and re-joined the Hull Road before making the climb back towards campus. Reaching the top of the ridge, the finish line was in sight, and Lizzie charged towards it while the crowds cheered her, Neil and all the other runners home. What an atmosphere! What a finish! What a day!

The relay team; Lizzie Jones, Neil Coupe, Matt Newton, Rachael Hawkins, Johnny Meynell and Claire Ramsbottom. The only indication that this photo was taken after the event are the medals. I mean, the runners looks so fresh.

The running leg times were;

Claire Ramsbottom 40:30

Johnny Meynell 01:32:17

Rachael Hawkins 01:57:32

Matt Newton 02:26:08

Neil Coupe 03:06:18

Lizzie Jones 03:32:01

There were 83 teams taking part in the relay; the four Pumas making up Team Danny Jones could be rightly proud of their efforts. Claire Ramsbottom is never one to contain her excitement and she was quick to let everyone know. “Fab day today doing the Yorkshire Marathon Relay for the Danny Jones Fund with a great bunch,” she said. But where did the team finish, I can hear you ask? “We only went and came 10th out of 83. Whooppppp!!” Claire exclaimed.

A really well organised event, from the ‘park and run’ scheme where the competitors were bussed into the campus – and out again once they’d finished – the friendly and helpful marshals, and, as far as the relay was concerned, where the runners were taken out to the changeover spots, then ferried back to base, everyone was really looked after. It truly was a fantastic experience.

Withins Skyline 2017

Withins Skyline Fell Race,

Penistone Hill, Haworth, Sunday, 8 October, 2017.

“Autumn and the great weather it brings will soon be on its way and that means the challenge of Haworth Moor will be calling you, after all you know you love Penistone Hill and the ‘pleasure’ it brings.”

So said the Woodentops in the build up to the staging of their 26th Withins Skyline Fell Race. This is a somewhat daunting event, held high on the moors of Penistone Hill, above Haworth, but nevertheless, one that continues to attract many runners. This year, 358 runners congregated in a quarry close to Penistone Hill Country Park, among them Northowram Pumas’ very own Robert Shirlaw.

The runners enjoy this descent, and Robert Shirlaw is in there somewhere. But this is just after the start, and there’s a long way to go.

The course set out in front of the runners asks much, with tough climbs – not for nothing does the race call itself ‘Skyline’ – and ankle deep mud pushing them to the limit over 12k. Rising up from the quarry, the runners descend to take up Moorside Lane before swinging left and beginning a clockwise tour of Haworth Moor. The route at one point picks up a section of the Pennine Way, passing Top Withens which, as literary buffs might like to acknowledge, is a ruined farmhouse is said to have been the inspiration for the location of the Earnshaw family house in Emily Bronte’s novel ‘Wuthering Heights’. The course leaves the Pennine Way, veering off to the right to take up Enfield Side Road. This track eventually drops down to cross Bronte Bridge, and the route swings sharp left to pass the Bronte Waterfalls. The runners continue along Enfield Side Road before crossing the moors on the way to rejoining Moorside Lane and the climb up to the finish.

Robert digging in as the runners cross the moors.

With Hallowe’en coming up, the organisers invited the runners to dress up in appropriate costumes, but most didn’t bother, feeling perhaps that the course was scary enough. The set off time was 11.30am, so an unusually late start compared to most, and off they went.

The end is nigh, as Robert reaches the finish line.

The weather was kind – blimey, just imagine what it must have been like had it been pouring down – and Robert, without his trademark cap for once, had a decent run, and finished 195th in 64:10. The winner was Harry Holmes, who finished in 42:40.

 

Photos courtesy of Woodentops and Linda Grundy.

Brighouse Running Festival 2017.

Brighouse Running Festival,

Sunday, 8 October, 2017.

Slipping out of his house at dusk was Northowram Puma Mark Brook to chance his luck at the inaugural Cannonball-organised Brighouse Running Festival. Many of us knew about this event, but with several runners away on duty in York and elsewhere, others not inspired by the route, or some feeling it was just too late in the day, Mark was the club’s sole representative at the event. Mind, he didn’t go alone. His pal Simon Hardaker may have been planning a relaxing Sunday evening watching ‘X-Factor’ until Mark knocked on his door, but Mark is, if nothing else, quite persuasive.

Good job there was street lighting, otherwise Mark and Simon Hardaker might never have found their way. Here they are posing before the race.

There were races held over 1k, 2k and 4k, but Mark proved he was no shirker by pitching himself into the 10k race which set off at 7.15pm, surely the latest start time of an organised run any Puma has taken part in. Setting off at the Calder Pub opposite Sainsbury’s in Brighouse, the route was a straightforward three sets of Wakefield Road to the motorway and back. The event boasted a course that was “fast, straight and very few turns,” with the “opportunity to race on a weekend evening on fully closed, well-lit roads.” So this was a new experience. But as someone pointed out, it looked like the middle of the night when he finished. Mark retorted: “It felt like the middle of the night when we set off!”

Mark’s been putting in the time in training and has come on leaps and bounds. He’s been running in groups and often found himself at the front, but he hasn’t left it there. Pleasing Ian Marshall no end, Mark’s become honed in the art of looping, something that is not only encouraging for the slightly slower runners, but also gets him to up his own mileage. And this is paying dividends.

It was in March that Mark competed in his last race at this distance, the Epilepsy Action Bradford 10k, when he finished in 1 hour 2:32. At Brighouse, he knocked over a whopping seven-a-half minutes off this time to finish in 54:52, coming home 112th out of 184 runners.

Mark proudly shows off his commemorative medal. This doesn’t reveal that he was #FPH but he’ll gladly tell you himself that he was.

And here’s a man whose glass is clearly half-full. Feeling proud as punch with his performance, and as the Pumas’ sole runner, Mark was quick to point out that this, in fact, made him #FPH. Who would beg to differ? After all, there was no other Puma there to offer another viewpoint.

Bramley 10k 2017

Bramley 10k,

Sunday, 8 October, 2017.

Competing in what was only her second 10k race on Sunday was Eileen O’Brien, who teamed up with her friend Anne Molloy of Sowerby Bridge Snails at Bramley, the race organised by It’s Grim Up North Running. Myself and Eileen – together with Gill Holmes – have something in common; we joined Northowram Pumas on the same evening, just over two years ago. Several years earlier Eileen had been a member of Stainland Harriers, but since retiring from work, had lapsed somewhat. In fact, it might be fair to say she’d given up. Her only (loose) association with any sort of sporting activity was lying on the settee reading ‘Runner’s World’. Eventually, Eileen decided to get involved once more and pitched up at Northowram Pumas where we bumped into each other. I remember the occasion well, as we were the first people to show up, and we wondered whether we’d got the right night or, indeed, the right venue.

Putting themselves in the frame are Eileen and her friend Anne Molly.

Eileen has been regularly taking part in our local parkruns, either as a runner or as a volunteer. She joined the Pumas as an improving athlete; at the time she was in the middle of achieving a total of TEN consecutive personal bests at Halifax parkrun, setting her fastest time there at 34:01 on 14 November 2015. But she went into this Bramley 10k having run even faster a week last Saturday when the Pumas made an excursion to Pontefract parkrun, where Eileen clocked 33:42.

The course at Bramley was two laps of 5k, therefore 10k in total, taking the runners around the historic town first mentioned in the Doomsday Book. It begins and finishes in Bramley Park, starting by running clockwise around one of the inside paths, then takes the runners out through the main gates and left onto the A657 Upper Town Street. At the junction with Broad Lane, the runners turn left and follow it for some distance before the road eventually meets Swinnow Lane. Swinging left, the route then runs into Stanningley Road and takes the runners back up to rejoin the A657 Upper Town Street and the long drive towards Bramley Park. The runners re-enter the park to continue their second lap. Having completed the circuit once more, the runners then enter Bramley Park for the finish.

Having set a parkrun personal best only eight days earlier, you could say Eileen went into this Bramley 10k on a bit of a high. So there was every chance that she might improve on her time of 1hr 14:24 set at the Kirklees 10k Challenge back in May. Eileen duly did, despite admitting that she felt ‘scared’ beforehand. There was no need to be; in conditions suited to this sort of distance, she smashed the Bramley course in 1hr 11:31, finishing 133rd out of 140 runners. For her part, Anne Molloy finished 115th in 1hr 02:11. The winner was Tim Davies of Leeds City in 34:44.

Having completed the race in a new PB, Eileen proudly shows off the fruits of her labour. Oh, and she also got a medal, see.

So Eileen knocks off over three minutes off her previous best 10k race. You can run a long way in three minutes, so her performance should not be understated. Well done!

Yorkshire & Humberside Volunteer of the Year Award 2017

Committee member Simon Wilkinson invariably pops up at events all over the place, usually to run, but regularly to act as a volunteer. He’s often seen marshalling at the parkruns at Halifax and Brighouse, and when I took part in the Jane Tomlinson Run For All 10K in Leeds last July, there he was again in his designer high-viz jacket. It’s actions such as these that saw him invited on Monday evening to the Kingscroft Hotel in Pontefract – ironically, just two days after he’d run the parkrun around the racecourse there – for the England Athletics Yorkshire & Humberside Volunteer of the Year Awards. Accompanying him was fellow committee member Ally Canning, but she, like Simon, wasn’t there for fun, nor just to be well fed. No, Ally was there to see Simon collect his well-deserved regional Volunteer of the Year Award, and how mighty happy he looked at receiving it, too, as you can see.

Ally Canning accompanied Simon at the awards ceremony and together they posed for what appears to be a pre-event selfie.

Simon’s journey doesn’t end there. Being the Yorkshire and Humberside winner sees him go forward to attend the national awards ceremony event at the Ricoh Arena on 14 October. There, his winning entry will be placed alongside the other regional winners from around the country for the ultimate Volunteer of the Year award. Impressive, eh?

Simon proudly shows off his award and certificate. Next stop, Coventry.

We all wish Simon well and thank him for all he does for Northowram Pumas and everything else. There is, however, no truth in the rumour that he stayed behind in Pontefract to help wash up.

Littleborough 10K 2017

Littleborough 10K,

Sunday, 1 October, 2017.

Hollingworth Lake is a popular tourist resort for locals and incumbents alike. It’s an ideal spot for picnics in summer, and with several hostelries dotted around the lake’s edge, what’s not to like? The sight of sailing boats drifting slowly by emanates an air of tranquillity. Asked to run around it twice at moderate pace, and suddenly the place doesn’t seem so appealing.

But that was the size of the task facing me when I signed up for this 10K race several weeks ago. Happily, I didn’t make the journey over the Pennines on my own. Matt Newton, with or without ankles, claimed he would always be ok to run it, and Tracey Ann was an eleventh hour addition to the entourage. If she was eleventh hour, then her significant other Jason Boults must have been close to throwing out time when he was coaxed into taking part.

The runners are gathering in the distance for the start of the race but they won’t go without us; Matt Newton, Tracey March and Johnny Meynell.

We were joined at race HQ, the Littleborough Conservative Club, by many familiar faces, as the Sowerby Bridge Snails were using this event as one of their club championship races. There were also a good few Halifax Harriers in attendance as well as a sprinkling of Stainland Harriers and Queensbury Running Club runners, so we weren’t completely overshadowed by our Lancastrian neighbours.

I’d run a couple of 5K races around here earlier this year but never over 10K, and the course, apparently, was much changed from last year. Starting opposite the train station at the bottom of Hollingworth Road, the route rose ever so gently – but for quite some way, I might add – before joining Lake Bank with Hollingworth Lake on our left. Keeping to the road, we ran parallel to the lake before making a swift left-hand turn immediately after The Beach public house to follow the path which circumnavigates the lake, following it anti-clockwise. All fairly flat and scenic, but perpetuated with puddles, dog walkers and horse riders. Eventually the path joins Rakewood Road, but before continuing along the lake side, the route diverted sharply to the right along Syke Road to do an out-and-back (swinging around a marshal, if you get my gist) before rejoining Rakewood Road. The route rejoins Lake Bank before beginning the second full circuit. Upon completion, and having made the swift detour up Syke Road and back, the route swings right to take the return journey along Hollingworth Road, and the welcome downhill stretch to the finish.

Myself, Matt, Tracey and Jason joined the runners at the start, although there was a sense that none of us should really have been there at all. I was suffering with stiff thighs after yesterday’s efforts at Pontefract parkrun, Matt was troubled with his dodgy ankles, Tracey has succumbed to, among other things, glutes (now recognised in these parts as the top sports injury, having overtaken the metatarsal that no one had ever heard of until David Beckham suffered broken one), whilst Jason had never attempted to run this sort of distance before, and but for Tracey’s insistence, would otherwise never have dreamt of it.

Pumas on tour, Hollingworth Lake and surrounding fields providing a scenic backdrop.

But there we were, making up a field of 249 runners, and at 10.00am, we were off. We swung immediately into Hollingworth Road and began the gentle ascent. There was never a question of me bombing off – I’m too long in the game for that lark – and soon, up alongside me, was Matt Newton, and I’d share more than half the race in his company. Matt had joked he’d be more likely be bringing up the rear, clearly this wasn’t going to happen. I did half expect him to kick on as normal, but perhaps his ankle really was hampering him.

We ran around Hollingworth Lake in each other’s company, though I’m pretty sure I had to put in the most effort. So much concentration did I put into my running that I hardly noticed Matt exchanging pleasantries with a marshal at the Pavilion Café where we veered a sharp right turn. Had I been more attentive I would have noticed the marshal was our friend Paul Hopkinson. I hope he didn’t think I was being rude! We meandered along the path before hitting Rakewood Road and shooting up Syke Road. We did a quick shifty around the marshal (presumably they’d run of cones) then rejoined Rakewood Road, just as Tracey appeared to start her out-and-back.

Tracey about to show a clean pair of heels.

As we continued along Lake Bank and turned onto the path around the lake for the second time we were joined – and overtaken – by a woman I recognised as one we’d spoken to at the Conservative Club when we collected our race numbers. She turned out to be Lisa Kempster, and she certainly upped the pace. Before I knew it, her and Matt were pulling away from me, though never too far away. I gritted my teeth and dug in. I kept them within my sights as we toured the lake on this second lap, once again omitting to acknowledge our friendly and supportive marshal at the café. We continued along Rakewood Road, took the down-and-back on Syke Lane, then shortly after passing the watering station (where, incidentally, Jenny Hopkinson was handing out refreshments) we were ushered right to take up Hollingworth Road on the return home. Familiar with this section, I had prepared myself for a grand downhill finish, and this is what I gave myself!

I got into my stride and before I knew it I was making up good ground on Matt and his companion Lisa, soon on their heels and then passing them as I sped up. Matt offered encouraging words, as did the runner I passed further along. “Go on lad,” he said, typifying the kind of spirit which regularly shows itself among athletes. I burst passed him, then had this horrible feeling that I’d gone too early; there was at least another quarter of a mile to go. This runner, who I later learned went by the name of Paul Gandy, a Meltham runner, was soon on my shoulders, but instead of racing me, was offering more encouraging words which I’ll never forget. “Go get that train, go get that train, don’t miss that train,” he urged me, and once again I lengthened my stride to pull away. “Good response,” I heard him say, but I still had some way to go. I kept it up for as long as I could but felt I couldn’t sustain it. Paul closed in on me again just as the finish line came into view. “Go on,” he shouted, and with that I gave one last kick for home. I finished exhausted and carried on walking to regain my breath, thus not having the chance to thank Paul for his encouragement.

The sprint for home. Not only was I not going to miss my train, at the rate I was going by then, I had a good chance of catching the previous one.

Behind me, Lisa Kempster must have shrugged off Matt in the sprint for the line, for she finished three seconds in front of him. But she was grateful to Matt because, not for the first time (I didn’t realise they’d encountered each other before) he’d helped her to a personal best at this distance (as he’d helped her to a PB several weeks ago at Halifax parkrun). Having regained my composure, I joined Matt then we walked back up the road to await Tracey coming in.

The finishing line’s in sight and Matt Newton is helping Lisa Kempster to a 10k personal best. She repays him by kicking away and beating him by three seconds!

Now from what I can gather, Jason had been quite some way in front of Tracey for much of the race; as they both appeared, she had now stolen a march (no pun intended) to lead him in. She finished in 55:10, a time which pleased her no end; at the beginning of the month Tracey had run the Kirkwood Hospice 10K (a slightly easier course, I’d say) in 56:41. One might say she’s putting herself back in the game.

Tracey gains the upper hand, overtaking Jason and winning their own personal dual. She doesn’t care, and not only that, Jason can pay for dinner.

The winner of the race was Ian Livesy of Barlick Fell Runners in 33:52.

Pumas’ (and Jason’s) finishing positions and times were;

136 Johnny Meynell 51:28

139 Matt Newton 51:36

165 Tracey March 55:10

168 Jason Boults 55:15

 

Action photos supplied by Jonathan Moon (Sowerby Bridge Snails).

Stainland Trail 10K 2017

Stainland Trail 10K,

Sunday, 24 September, 2017.

Sunday saw the staging of one of the toughest runs on the local circuit, the Stainland Trail 10k. Having taken part in this event last year, I can certainly vouch for that; the climbs, the mud, the slippery paths. Anybody who wants to do themselves justice would need to be on top of their game. Advice which needs to be well heeded.

This event was also happened to be the next round of the Northowram Pumas’ club championship, and as such, you’d expect anyone who’s anyone to have shown up to challenge for the points on offer. There was, however, over that weekend, a conflict of interests, with many Pumas attending the high society wedding of the year – that of Neil Coupe and Jo Allen the day before. The afternoon stretched into the evening, and the evening long into the night. If, by the end of it, many of our would-be runners weren’t in a comatose state, they were certainly rendered incapable.

During the course of the celebrations, some of those who otherwise would have gladly taken part in the Stainland Trail were already pulling out, but no one could really tell if that was just the drink talking. On the other hand, there were those who had paid to take part but had resigned themselves to missing out due to injury, and in this case Peter Reason (weak core and glutes) and Matt Newton (Tan House ankle) were particularly unfortunate. As, too, was Liz McDonnell, who, but for a domestic mishap, would gladly have been there.

So which of the Pumas did actually manage to make it? Well, giving an 8.00am social media rallying call was the tee-total Jane Cole, who appeared to be chomping at the bit. Why, you could almost imagine her jumping up and down on her bed with excitement, like a young child on Christmas morning. She was informed by Lisa Aspinall that Tim Brook was still snoring in his bed, though to be fair, he had only just got in. Incredibly, though, Tim dragged himself up, bemoaning the fact that the barmaids never know when to stop filling up his glass (because of the copious amounts he’d downed he was wisely advised not to breath out near anyone having a cigarette). Similarly, Luke Cranfield confounded the doubters, of which they were many, myself included. Around 8pm the previous evening, I’d had a brief conversation with him, and come to the conclusion that if Luke wasn’t ‘already gone’ by then, he was certainly ‘on his way’. He left his house in the morning without Ally Canning, who, having arrived home from the wedding party the same time as Luke, was only missing the Stainland race due to a convenient dodgy ankle.

Andrew Tudor, having missed out on all the celebrations, was a cert for the race; never fully fit these days, he shows real dedication to get up and drag himself around any course put in front of him – when there’s points up for grabs. Indeed, Andrew has taken part in all but two of the eleven club championship races, though never with the same set of body pieces.

And there was a fifth Puma on show. Here, making a special guest appearance, was Richard Ogden. Injured running in the Calderdale Way Relay last May, Richard married Jennifer in July and was last heard of living it up on his honeymoon in Mallorca. But he’d paid for the Stainland Trail months ago and not being able to get to the Pumas’ sessions, has been, word has it, pounding the streets solo, often undercover, to get himself in shape. Here’s a man who would willingly pay twenty quid in taxi fares so that he didn’t waste his £10 race entry fee.

So that’s the Pumas’ cast, what of the race itself? Well, this is one that starts and finishes at Stainland Recreation Ground, though what goes on in between I’ll perhaps leave to your imagination. The drop down towards Fall Spring Wood is fair enough, though treacherous near the bottom. The route then climbs west through the woods before coming out into fields. Next up is Milner Wood, where a tough climb awaits the runners. Then there’s Beestones Wood, which eventually brings the runners down to dry land at the Sonoco Recycling Plant and the welcome watering station. Veering right, the runners next take a trail path called Cray Lane and follow it around until it joins the tarmacked Stainland Dean, which rises steadily. The runners then turn a swift left to take up Berry Mill Lane, initially steep, following it around until entering Firth House Wood and continuing for some way along Crow Wood Lane and Dog Lane before circumnavigating Sonoco (where the watering station is there for anyone wanting a top-up) and starting the ascent homeward. Up through the fields, the route eventually picks up Beestonley Lane, and the runners climb back up the fields they’d come down earlier. By now, legs would be aching, and even though the finish line isn’t too far way, there is still much work to be done in order to get there. The route veers right, taking the perimeter of the fields, and then there is one last climb alongside Stainland Recreation Park before it enters the park at the top right hand corner. The runners then run three-quarters of the field clockwise before reaching the finishing line.

What a lovely view. This photo also includes Tim Brook on his way to being #FPH. He says that running on ten pints is tolerable, but eleven is just plain ridiculous.

The race was due to start at 10.00am, just enough time for one Puma to make one last desperate run for the gents. “You could hear him throwing up in the corner,” said one key eyewitness of Tim Brook, who, nevertheless, dusted himself down to help make up the field of 144 runners on the start line. And then they were off.

There’s no suggestion that this cow gave Luke Cranfield a helping nudge, although he probably needed one. Running 5K in a dress against running ten with a hangover is doubtless the better of the two evils.

According to Luke, both he and Tim “took it steady”, though Tim would probably have had to take his word for it because, according to him, the whole six-mile course was “a blur”. They still managed to keep among the leaders, with Tim just summoning up enough energy to pull away from Luke in the final stages to take the honour of #FPH and a credible seventh place. Luke was but one place behind him, just six seconds slower than his time of last year.

Richard Ogden on his way. Not seen in a Pumas vest since May, he was clearly glad to get his money’s worth.

Richard Ogden finished an uncomplicated 32nd, comfortably inside the hour mark, whilst some way behind him there was drama of sorts. Andrew Tudor was suffering badly with injury over the last half of the course, and in time was caught by a rapidly improving Jane Cole. Maybe they helped each other, but upon finishing, Andrew gave Jane credit for pushing him on when he was clearly struggling. Jane, modestly, returned the compliment, but had she had any more conviction about her she may just have caught the runner just one place ahead of her. Using some skulduggery, he pipped her by two seconds; had she beaten him she most definitely would have been shouting about it, for this was her very own marito, Piero Tozzi, a Baildon runner. Jane, in fact, despite being Pumas’ sole lady, was the ninth female home. Yep, she’s brutal alright.

Jane Cole has caught up Andrew Tudor (just behind) and will push him on to the finish line. But clearly here she has Piero in her sights and will get Andrew to help her chase him. She’s so brutal.
Andrew Tudor staggers through the stile obviously in great pain but showing that bulldog spirit which got our country through tough times; carry on regardless.

The race was won by Stainland Lions’ very own Gavin Mulholland in 41:18, over two minutes ahead of second placed Joe Crossfield of Halifax Harriers.

Injuries, illness and assorted mishaps apart, next year we could perhaps see a greater turnout, though the purists would say that this year Pumas more than doubled in appearance – yes, last year, only myself and Luke took part. But unless Mr and Mrs Coupe decide to renew their wedding vows twelve months hence, I would expect the numbers to at least reach double figures. All sober, too.

Pumas’ positions and finishing times;

7 Tim Brook 48:36

8 Luke Cranfield 48:58

32 Richard Ogden 57:05

70 Jane Cole 1hr 04:47

71 Andrew Tudor 1hr 04:49

144 runners.

 

Photos courtesy of Graham Teal.

 

Sheffield 10K Run For All 2017

SHEFFIELD 10K RUN FOR ALL,

Sunday, 23 September 2017.

Running somewhat under the radar was recent Pumas’ recruit Rebecca Stanley throwing herself headlong into the challenge of the Sheffield 10k, part of the Jane Tomlinson Run For All Series. This was her first run at this distance, though, I hasten to add, not necessarily one of her own making; she’d been entered into it by her friend’s husband as far back as last January. By April, Rebecca thought she’d better do something about it and so turned to the Pumas to get her moving. She started out with the Beginners’ run/walking group and put in as many shifts as she could, helped along by Ian Marshall, who’s encouraged her no end.

It wasn’t until as recently as 2 September that Rebecca ran her first parkrun at Brighouse, clocking 34:10. Two weeks later she returned, and showing obvious signs of improvement, knocked two minutes 44 seconds off her previous time to record a PB of 31:26. By then, she was working as hard as she could to give herself the best chance she could at today’s Sheffield 10k.

Rebecca feeling proud, ready to run her first race in Pumas’ colours.

This event was staged for the first time in October last year, attracting a field of over 3,200, with the route taking in the roads around Sheffield city centre. Starting and finishing at Arundel Gate, the runners follow the route along Charter Row and into Ecclesall Road, before skirting the edges of pretty Endcliffe Park as they make their way along Rustlings Road. At the end of this road, the runners almost double back on themselves to follow the route along Graham Road, reaching the halfway point just as they approach Riverdale Road. They then follow the route along Endcliffe Vale Road, close to the Botanical Gardens, then swing right down Brocco Bank before picking up Ecclesall Road once more and making the return journey for the last 3k and what the race organisers term “an exhilarating city centre finish”.

Come the day of the event, perhaps the timing of it could have been better. What I mean to say is, Rebecca might have been crying out for another week. Because…she went into it with that dreaded syndrome. An injury, no less. That’s right, she was suffering with a bad back, something sustained, Ian Marshall assures me, through work with her personal trainer, and not anything to do with Northowram Pumas. But, it was either give the Sheffield 10k a miss, or give it a go. Fortunately, she chose the latter option, and felt overjoyed when she completed it. So much so, that she rang our Ian to tell!

Rebecca had no pre-conceived ideas of what sort of time she was hoping for. In the end, she finished in 2,860th position out of a field of 3,744 runners, crossing the line flanked by two Dewsbury Road Runners. Her time was 1 hour 10:26, but her chip time was an even more satisfying 1 hour 07:26 (thus giving her a chip position of 2994).

All done. Rebecca has completed her first 10K and shows off her medal to prove it. As the song goes, “You can’t take that away from me.”

Afterwards, Rebecca paid tribute to her Puma colleagues, saying how nervous she had been initially when she joined the club, but now admitting it was the best thing she ever did. She’s on the long list (now running into three pages and almost as many buses) of runners wanting to take part in the Abbey Dash in November, a race run over the same distance. At the rate she’s going, she’s sure to better her time from Sheffield. We shall watch with interest.

Neil and Jo’s Wedding Run.

NEIL AND JO’S WEDDING RUN,

Halifax parkrun, Shroggs Park, Saturday, 23 September, 2017.

It was a parkrun like no other. I mean, where else could you have expected to find an array of priests and vicars, an abundance of elegant (and some not so) dames, chimney sweeps, ridiculous wigs (some even fitted correctly), glasses of Prosecco downed pre-run, and where a pregnant bride was shoved over the finish line in a wheelbarrow by the mother of same said bride? You couldn’t make it up.

The happy couple upon arrival. Despite a 5k run ahead of them, Neil still manages to make Jo giggle, convincing her that “it’s all downhill from here.”

As if you haven’t guessed, the occasion was Halifax parkrun, unofficially labelled ‘Neil and Jo’s Wedding Run’. And their friends from Northowram Pumas were out in force to make it all the more memorable. Yes, Neil Coupe and Joanne Allen, married officially the day before (but willing to go through it all again in front of the watching masses later in the afternoon, where the wedding rings were delivered by Barney the Labrador) had invited all their running friends to make this parkrun one to remember. One to remember? It’s one nobody will ever forget!

A colourful mix, a small selection of what was on offer on Saturday.

‘Twas a colourful scene, what with all these outfits and everything, though one of the funniest sights was that of vicar-clad Chris Ellis arriving late (long after the photo-shoots and first-timers’ briefings had been done) and hurtling up Harrison Hill with a horrified look on his face, one that suggested he was about to turn up for his own sermon only to find all the parishioners had gone home. He made it in time, and on the starting line, those dressed for the occasion were joined by others who looked, for once, kind of out of place – runners in running gear.

Tracey Ann, Simon Wilkinson and Shana Emmerson, with her new best friend, Kevin.

 

Luke Cranfield (in mid-week): “To make it a fair contest, I’ll put on a thick suit, shirt, collar and tie, it’ll be so hard to run in that.”
Tim Brook: “You’re on. I’ll do the same.”
Gabriella Kenny and Paula Snee. These two look as if they could actually be sisters. Oh wait…
Providing the love interest…Claire Ramsbottom and Rachael Hawkins.

Race director Stephanie Hull did an amazing job when addressing the 191 runners and giving the compulsory race briefing, her delivery cleverly based on a wedding theme; “We are gathered here today…Does anyone know of any reason why this parkrun should not go ahead?” Stephanie then led Neil and Jo through the crowd – and back again – in the manner of Moses leading the Israelites through the Red Sea. Her race briefing duly completed, there was one last task to perform before Harrison Charles got the runners under way, and that was Neil and Jo stepping forward to release a couple of doves (acquired by Gabriella Kenny via Queensbury Running Club) – these are homing doves, apparently, and sure to return from where they’d been brought.

The day provided freedom for at least one happy couple.

Before you knew it, we were off, as we all know, roughly three-a-half-laps of Shroggs Park. Oh what a circus; three fellas humping it around in suits that would help them sweat out almost half their body weight, ladies almost tip-toing around whilst holding the hem of their dresses, and Shana Emmerson carrying a special type of boyfriend, probably the best kind, one that doesn’t answer back (but destined never to get a recorded finish – because he didn’t have his BAR CODE!). Mind, from what I can gather, neither did many others, seemingly too concerned with ‘looking the part’ than hunting out that essential item, one without which, we are told, means, “No time.”

You can almost hear the runner in the orange T-shirt asking himself, “What on earth has just passed me?” Or words to that effect.

Of course, once out in the field, there were those, despite how they were dressed up, wanted to knock off something respectable. Luke Cranfield, who arrived in a tight-fitting white laced dress covered up by his Pumas hoodie, for fear of arrest, took the honour of being #FPH. His dress barely reached the top of his thighs, thus giving him plenty of leg manouvreabilty* (Back in the day, you could just hear an old dear warning her daughter dressed in similar attire, “You’ll catch a chill, you know.”)

Alan Sykes – all-in-all a bit of a mess, really.

Not too far behind was Tim Brook. He finished eighth but was first in a newly created sub-category – #FPHIAS (First Puma Home In A Suit). First female Puma home was Kirsty Edwards, skipping around in her frock in a manner that suggested perhaps that she may have just done this sort of thing before. Jane Cole came in 57th, choosing this occasion to run her first parkrun. She can’t usually make Saturdays due to work commitments. She offered me a small cash inducement to publicise her hairdressing business, but being far too professional and honest I couldn’t accept anything like that. Just as professional and honest as Peers and Cole Hair, 34 Well Green Lane, Hove Edge.

He may be in a (tight-fitting) dress, but Luke Cranfield still has the determination of a winner (fifth, actually).

Claire Ramsbottom, Rachael Hawkins and Andrew Mellor were also Halifax parkrun first timers; fortunately for them, next time out they should record personal bests, and questions will surely be asked if they don’t. Worryingly, however, two Pumas actually managed personal bests, one being Wendy Hewitt, who ran in a pretty blue frock decorated with birds and clocked a time over two minutes faster than her previous Halifax PB. Which begs the question: What was she doing last time out? More importantly, what was she wearing? Clogs? Simone Brook, who ran her first parkrun here two weeks ago, beat her time that day by eleven seconds, so there’s another one who might like to pay attention to detail when choosing her running outfit.

That “Get me to the church on time” feel about it. Chris Ellis with Vicky Owen look to be either getting there, or making a hasty retreat.

 

Paul Bottomley addresses his flock with an appropriate hand gesture. Not the one he wanted to give, I believe.

For some it was a familiar tale of suffering. Matt Newton limped over the line as he has done on several occasions before, suffering with an ankle injury sustained when scaling Tan House Road the previous evening. Though in the past, injured or not, he can never have claimed to look as fetching as he did here, matching lemon dress and tights and all (although in some quarters, he was likened to Big Bird from Sesame Street).

Of course, we all awaited the arrival at the finish line of the newly-wed Mr and Mrs Coupe. They finished in style; Neil humping Jo into a conveniently placed wheelbarrow (one can only assume this prop was planted pre-race, as in the previous forty-one Halifax parkruns I’ve run, I’ve never seen a wheelbarrow placed handily on Harrison Hill). And pushing her with consummate ease (again, does he do this regularly?) over the line under a shower of confetti.

Neil wheels Jo over the line. It surprised no one that she managed not to spill any of her glass of Prosecco.

When all was gathered in, the Pumas entourage made its way back to the Northowram Social Club, for a welcome breakfast of bacon, sausage and/or egg butties, tea and coffee. Where, amongst other things, Matt Newton was declared the Best Dressed Puma, and Bella the dog managed to hoodwink everyone in an impromptu game of Hide and Seek.

What a morning. What a carry on. What on earth just happened? And that was just the start of the day.

Carlsberg don’t do parkruns. But if they did…

* No such word.

For prosperity, Pumas and associates’ positions and times were;

5 Luke Cranfield 19:11

8 Tim Brook 19:58

43 Andy Haslam 24:08

44 Tom O’Reilly 24:12

47 Jude Kenny 24:30

49 Peter Reason 24:52

51 Kirsty Edwards 24:54

57 Jane Cole 25:45

67 Jonathan Meynell 26:41

73 Claire Ramsbottom 27:28

75 Andrew Mellor 27:39

76 Finley Canning 27:44

77 Victoria Owen 27:50

78 Chris Ellis 27:58

80 Simon Wilkinson 28:03

82 Paul Bottomley 28:31

83 Rachael Hawkins 28:34

91 Matt Newton 29:15

94 Mark Brook 29:27

97 Amanda Huddleston 29:52

98 Charlotte Reason 29:54

104 Anna Ralph 30:28

113 Wendy Hewitt 30:59

120 Sarah Haigh 31:47

121 Debbie Fox 31:53

125 Shana Emmerson 32:04

127 Simone Brook 32:12

132 Alan Sykes 32:53

133 Tracey March 32:57

134 Nicola Pennington 32:59

136 Paula Snee 33:00

138 Gabriella Kenny 33:04

142 Neil Coupe 33:33

143 Mrs Coupe 33:33

156 Tiffany Lewis 34:12

160 Eileen O’Brien 34:42

161 Tamara Gibson 34:58

163 Patricia Taylor 35:06

170 Megan Casey 36:17

171 Shaun Casey 36:20

174 Mai-Lyn Brook 36:28

176 Nicki Hartley 36:35

Unknown positions and times for Adam Standeven, Lisa Aspinall, Carolyn Brearley, Ally Canning, Laura Fairbank, Jane Henley, Nichola Mathieson. How does that mantra go again…?