Date: Sunday 17 April 2016

Time: 9.30am

Distance: 10k and 5k

Location: Trinity Academy Halifax

A clear blue sky and crisp conditions greeted the Pumas that were setting out to complete the Overgate 10k or 5k races.

A few of the Pumas pre-race
A few Pumas pre-race

Talk before the race had been about how hard the course was, that the hills were long and steep and that it’d be quite a challenge. So, it was with a slight nervousness that we gathered together near the start line.

It was fantastic to see so many Puma t-shirts gathering together, and it seemed to boost everyone’s confidence a little bit.

As we made our way over to the start line, the majority of us positioned ourselves near the front of the start. As we’ve all been told, it’s easier to start at the front and let people overtake you than it is to start further back and try to overtake people in front of you.

Here’s a quick start line selfie of us….

Obligatory start line selfie
Obligatory start line selfie

Some of us were made slightly nervous looking at the other participants around us (especially when one of them was Tanya Seager!).

After some very strict rules from the starting lady, the countdown started and we were off.

As soon as we left the main entrance of Trinity Academy we started climbing, it was definitely a hard start to the race, even though it wasn’t the steepest hill we’d encounter, it was definitely a hill. We carried on up towards Bradshaw (after getting some moral boosting cheers from fellow Pumas who were marshalling the race) and past a cenotaph. From here there was a bit of a flat to get your breath back.

This was also the point where the Pumas in the 5k race peeled off and did a smaller loop back towards Trinity Academy.

Then came the killer climb, easily the worst out of the three hills we’d be tackling, a pretty long and steep climb, with a nasty bend half way up (as you thought you might be nearing the top, but no, just more hill!) up towards the Raggalds pub. This was a hard hill.

When we reached the top it was a left turn and then up Perseverance Road. Personally I thought this would be the hardest hill, but in fact it was over pretty quickly and once we’d got to the top we hit the 5k mark and there was the reassuring knowledge that it was pretty much downhill for the rest of the race (it must be true there was a sign telling us so!).

So down we went, carefully at some points, as there were patches of the steep descent that were still icy!

With the knowledge that the worst of it was over people started speeding up, we rounded the corner just after the Moorlands pub. WHAT? WHAT IS THIS? There was another hill!

Feeling a bit mislead, as the sign at the top of Perseverance Road said it was all downhill now, we geared up and slogged up what was definitely the last hill of the race. The top of this hill was around the 9k mark. So the last 1k was all downhill back to Trinity Academy and the finish line. Time to get a sprint on!

As we rounded the last corner fellow Pumas and race marshals Tracey and Melissa were ready to shout some words of encouragement as we gave it everything to get to finish line…they just about found time to do this in between eating their sandwiches!

Hungry work is marshalling
Hungry work all that marshalling

As we finished the race it was great to see fellow Pumas at the finish line, cheering us in. Apart from Luke, who was the first Puma home, so there was no one else there yet to cheer him in!

To say it was a challenging course (around 650ft of climbing in the first 3k) the general feeling was that it wasn’t as bad as we’d all expected.

And brilliant, even on a hilly course, a couple of Pumas even managed to get new 10k PB’s!

Our 10k times and positions were:

  • Luke Cranfield – 41:23 – 9th overall and first Puma home
  • Matt Newton – 47:04 – New PB
  • Liz McDonnell – 47:36
  • Paul Hopkinson – 50:37
  • Neil Coupe – 52:24
  • Andrew Warrington: 52:26
  • Ally Canning – 52:28 – New PB
  • Johnny Meynell – 54.17
  • Holly Parry 54:32
  • Jo Allen – 66:14

Our 5k times and positions were:

  • Katie Lumb – 30:00
  • Helen Charles – 31:10
  • Kerry Hall – 34:40
  • Kirstene Kettlewell – 44:32

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Even Tracey, Melissa, Simon and Sarah had a great time being part of team who were organising and marshalling the race.

We all agreed afterwards that it was a real boost seeing so many of us there, it keeps you going when you could see the other Pumas around you. It was also great to us our club kit amongst the more established clubs like Stainland Lions and Queensbury RC.

Thanks to all the marshals and Overgate Hospice for organising the event. It was a great one!

With my 30th birthday on the horizon, I decided it was time to start doing a little more exercise so I joined the Northowram Puma’s and entered the local Overgate 10k on 17th April.  My aim was to run a sub 55 minute 10k (to prove I wasn’t over the hill!).  I was then told that Overgate is really hilly, so I had a rethink and entered the Wakefield 10k on 3rd April on the understanding that it was relatively flat.

Walking into that first Puma’s meeting on a cold dark Wednesday in January was daunting and the biggest hurdle I’ve had to overcome so far.   However my fears soon disappeared – everyone is so welcoming and friendly that there really is nothing to worry about.  After a few weeks in group 4 with Ian running between 3 and 4 miles each week, I took the step up into group 3 in early March knowing I needed to up my miles.  Ally (group 3 leader) likes hills and off-roading which has helped up my fitness.  I also braved a couple of Sunday morning long distance sessions with the club.

I set off to Wakefield at an early hour in the cold and fog, questioning my sanity.  I’d lost my running wing man due to injury so had to brave my first real ‘race’ with just with my husband as chief supporter.

The event was well run and as I had registered early I‘d received my number, timing chip and details in plenty of time so got organised the night before.  This was good forward planning as we ended up walking an extra loop of the park to the start and everyone was just filtering down to the line when I arrived!  I left my supporter and wiggled my way through the crowd to about ¼ of the way back – completely selfish but I’d been told it’s easier to let people over take you than to have to dodge people yourself!

So the theory that the course is flat is not quite right – the start and finish lines are on a hill and it is undulating throughout!  But it is a straight out and back course so no repetitive loops that mentally flaw me.

I know that I set off too quickly and I was delighted to reach the turnaround point and water station where I gathered myself for a few seconds before pressing on – I had a time to beat after all!  Thankfully the sun came out at this stage too.

Kilometres 6 to 9 seemed to go on forever but knowing I’d overtaken the 55min pacer kept me going.

The finish line was on top of the hill and required one last dig supported by a lonely cheer!

My official time of 51:31 came through an hour after finishing and I kicked myself all day for not pushing a bit harder – next time I’ll be chasing the 50min pacer!

Holly with finishers medal and t-shirt
Holly with finishers medal and t-shirt

Event: Canalathon

Location: Start – Manchester, Finish – Sowerby Bridge

Date: 27 March 2016

Distance: 50km (31 miles)

I decided to run the Canalathon – my first Ultra-Marathon – when I received the standard London Marathon rejection. I considered other Spring Marathons but wanted to do something different. I was also inspired by the several other Pumas running marathons and didn’t want to miss out on the fun!

The Canalathon is an Ultra-Marathon with three distances on offer – 50K, 75K and 100K. I decided on the “easy” option of 50K – the longer distances can wait for another year. The 50K race starts in Manchester, and as the title suggests runs along the canal to Sowerby Bridge.

Training went reasonably well. It was great to train with other Pumas, offering support, advice and encouragement to each other was a great help. A niggling Achilles injury in February set me back a little but luckily the injury improved and I was back to where I wanted to be by early March.

Race day

The big day came and it was an early start. Made even earlier by the fact the clocks went forwards the night before the race. So getting out of bed at 5AM really did feel like 4AM! A bit of breakfast and off to Sowerby Bridge to register. As I parked my car I realised I was at the point where the gripping finale of “Happy Valley” was filmed. I wondered if the valley would be a happy one for me today.

Registration was bustling, and before we knew it the 50K participants were on board a double decker bus heading to Manchester.

The start of the race was in a very inauspicious retail car park in Manchester. I met my running partner for the day, Iain, and after a final toilet stop we were on the start line ready for the off. The first couple of hundred metres was run in the car park, which felt a little odd, but before we knew it we were on the canal heading for Sowerby Bridge. Only 50KM to go.

Pacing the race

Iain and I had agreed on a 10K an hour schedule. We also agreed to run 5 miles and walk ¼ of a mile to give the opportunity to talk on fluids and food. That seemed to go out of the window somewhat – we were making such good, steady progress we didn’t feel the need to stop and walk.

We reached 20K well under the 2 hour mark and were making good progress. We passed the first check point at around 11 miles and felt good. A quick stop and we were on our way again.

The next 20K also went very well. It was good to have a running partner as this kept the pace even and the chatting took your mind off the running.

Hitting the wall

It was after the second check point at around 20 miles where it really started to get more difficult. We stopped for a little longer this time (perhaps a mistake in hindsight) and walked a little before getting going again. The next section took you off the canal as it was closed due to the Boxing Day floods. This thought put the temporary pain we were going through into perspective – the floods devastated homes, businesses and lives in this area and it will take many years to recover.

This stretch was perhaps the hardest of the race. It was all on the road from Todmorden through to Eastwood. It was not made any easier by us knowing that we had to find a small entrance back onto the canal at some point to stay on the course. This seemed to take forever and I had convinced myself several times that we had missed it!

Anyway, we did find it. The small steps we had to go over to get back on the canal were a killer, but we were back on the canal and psychologically we knew this was the final stretch. It was great for me at this point as the surroundings were more familiar. I knew we only had Hebden, Mytholmroyd, Luddenden Foot to get through and the next stop would be the finish.

Whilst those last few miles were tough and our pace had dropped quite dramatically, it was great to be on the home straight. Sowerby Bridge was now firmly in our sights and it wasn’t long before we approached the finish.

I think we actually managed to speed up and crossed the finish line in 4 hours 59 minutes. Not bad given we had set a target of 5 hours! It was fantastic to see a few Pumas at the finish line to support us, it really was appreciated. My parents had also made the journey up from Sheffield as well, so it was great to see everyone.

Whilst on the course, both Iain and I mused that this would be our last long distance race and half marathons would be our maximum in future. However, two weeks on and I’m now thinking…maybe 75KM next year….

Results and pictures

Andy and Iain smashed the course and came 8th and 9th respectively (out of 166).

 

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Having completed 100 miles walking & running in 2 weeks in 2015, I was intrigued to see if the magic 100 could be completed in a week.

After discussing the idea with a few experienced runners while running on the hills of Luddenden Foot it got me interested, as everyone said it would be a massive pull on the body, not to mention the time involved.

Not to be deterred, it remained on my radar during marathon training with Emma Forester Thompson and I slipped the idea in during one of our Sunday runs.

I’m not sure if I was ignored (we were concentrating on 16+ miles) or if Emma thought I was mad. Anyway the timing wasn’t right during the marathon training and the winter months set in.

I reminded Emma again in January about the 100 challenge and I was pleased to hear, “I’ll think about it”. After giving Emma 2 months thinking time I reminded my amigo and to my surprise yes was the reply.

Plans started to be put in place, dates, times and routes developed. We came up with the novel idea of asking for the donation of Easter eggs rather than sponsor money.

Day 1: Our first run commenced on the 18 March on the canal from Copley to Todmorden where fellow Puma, Lynsey Clarke, joined us as part of her marathon training. We completed 20 miles.

Day 2: Our second day started with Huddersfield Parkrun (3 miles) followed by 15 miles on the canal out to Cooper Bridge and on the canal to Brighouse through to Copley. We completed 18 miles.

Day 3: Saw us running from Copley to Hebden Bridge with lots of Pumas doing various distances in between – we actually set out to do 16 miles but one of our friends doing marathon training was struggling so we carried on running to encourage them. We completed 19 miles.

Day 4: Day 4 was my birthday, and what better way to spend it than running from Copley to Beacon Hill and down Shibden to Brookfoot leading us on the canal back to Copley. We completed 15 miles.

Day 5: I took the train to Huddersfield to meet Emma straight from work and the wheels turned again as we ran back to Copley. We completed 13 miles.

Day 6: We joined in with the Pumas club run from Northowram – a scenic run with group 2 with a mixture of road, trail and cows. We completed 8 miles.

Day 7: For our final run we hijacked a club run with Stainland Lions – the final countdown with around 20 runners on the canal from West Vale to Sowerby Bridge and loop back for a surprise party on at the club. We completed our final 7 miles.

100 miles complete, a daily average of 14.46 miles, completed in an average pace of sub 9 minutes – injury free.

The support on route was tremendous. It’s amazing where you see people you know or don’t, (as was the case when a runner on the canal said I’ve seen your faces numerous times this weekend – both Emma and myself thought each other knew the runner – turned out he was a newsagent who had seen our picture in the Courier).

Additionally a massive thank you to each and everybody who donated Easter eggs, toys or money.

I can honestly say I was like a coiled spring looking forward to the next days running and it was strange not running on the Friday – but delivering Easter eggs to the Children’s ward more than made up for it as we shuttled 200 plus eggs up to the ward.

Saturday we delivered to the family food bank who where so kind and grateful with lots of children receiving eggs whom would have missed out over Easter.

#100milesfor100smiles was a slogan we adopted – it turned out to be more than 300 smiles from all the eggs we where able to donate to local causes.

Emma and myself met at a beginners running course 3 years ago – so when people think they can’t run I say breathe, body straight – #Believeinyourlegsnotyourhead!

Finally, a massive thank you to Emma, family, work and still managed time to complete the challenge, oh and having to put up with me!

Now whats the next challenge we have been asked…….. ermmmmmm………………………………

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Saturday 26 March 2016 “Run in the Footstep of Champions” (or “Beaten by Mo Again!”).

The World Half Marathon takes place every two years, with the UK and Cardiff having the honour of hosting the event this year.

The race was a bit ‘special’ as it was targeted as a good warm up for elites aiming for the Olympics this summer. There was also a mass participation race added to the event hence the above strap line, which is what attracted the author to enter: lining up with the best in the World! (And prep for the London Marathon…).

The days leading up to race day were beautiful – dry, cool, sunny ideal running weather. However, the forecast for the Saturday was not good: cold, windy, with the probability of a storm coming through. The forecast was exactly right!

The race start was right in front of Cardiff Castle, and followed a fast and reasonably flat anti-clockwise course round the sights of Cardiff, via the coast and over the barrage back into the city to a finish near the City Hall.

The author’s aim was to tuck in for the first few miles (into a cold head wind), run fast in the middle section with hopefully a tail wind and then see what was left for the last couple of miles. In the event, the course was reasonably sheltered and so the main effect of the weather was from the aforementioned storm – a brief thrashing of icy cold hail from the left as we crossed the most exposed part of the course. This literally made everyone gasp in shock and acted as a mid race ice bath to refocus. No chance of slowing down as we were too cold and wet! (Many of you may have watched the elite race on TV and seen that the storm was so bad that coverage was lost for a few minutes!).

The race winner was Geoffrey Kipsang Kamworor of Kenya in 59:10. This was a spectacular effort as he got tripped and fell right at the start so set off bleeding and at a significant disadvantage. Muchiri of Kenya was second with Mo Farah a very good third in 59:59. The elite ladies’ race was a Kenyan 1-2-3 with Pascalia Jechirchir winning in 67:31 followed by Limo and Ngugi.

Paul Hopkinson was the only Puma running as far as he knows and finished in 1:43:07 – 2,341 out of 11,348 finishers and 80th out of 336 in his age group. Jenny Hopkinson was unfortunately injured and so could not run.

In summary, the race was extremely well organised, the course excellent and the City is well worth a visit. The bling and tee shirt were also of top quality! There is the normal Cardiff half marathon on 2 October 2016 if anyone’s appetite has been whetted for a weekend break.

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Report by Paul Hopkinson

6am and the alarm clock’s ringing in my ear, the rain is pouring down outside and I’m so tempted to turn over!!!

The 40 minute drive to Ackworth wasn’t filling me with confidence as the weather was getting worse by the mile.

I eventually park up and register, get my race number on and meet my running buddy 45 minutes later. Having to stand
around in the rain and wind before the race hooter went off wasn’t ideal either.

So the race itself was a hilly course all very marshalled filled with sweets on the way round.

Right from the start we knew this was going to be a tough race. We had to divert off the course to avoid a flooded road, but we soldiered on and started to settle down in to our race pace and as the miles passed, we took the constant headwind and driving rain
in our step.

By the time we got to the half way point we stopped for water and to plan how to attack the last half of the race. We decided to run the last part alone and just finish. My pace picked up knowing I only had a few miles to go.

Happily the weather started to turn, the wind slowed and the rain stopped!!! BLISS!!!

The last mile was filled with another flooded road, which, by the time
I got to it, I just went Rambo style and got drenched. This was then followed by the worst hill of the course but as I got to the
top I could see the finish line and actually sprinted in and finished in a time of 1 hour 58 minutes 16 seconds.

Driving back home I was thinking I’ll definitely do this one again and I’d recommend it to the other Pumas. Here’s the link for the event:

http://www.ackworthroadrunnersandac.co.uk/ackworthhalf/4587834622

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Literally, since I started running, every time I go on holiday I dutifully pack my running clobber and tell myself that I will, at least once, go out for a run while I’m away.

And I suspect like many people, I never actually do. I drag all my stuff there and it sits in the bottom of my suitcase (hidden under other things so I’m not reminded about it) completely untouched until I get home again.

Total holiday running fail!

But, I recently went to Brussels and I discovered something that will change my lack of holiday exercise forever. SIGHT JOGGING!

This is amazing.

I think the name pretty much gives it away, but basically it’s a sight-seeing tour that’s based around running.

In Brussels, we booked our tour through Brussels Sight Jogging. We booked our tour before we went. It cost us €64 for 2 people and as the tour lasted upwards for 2 hours I think this was pretty good value.

The website gave information on a number of different routes you could do, we plumped for the ‘Old Brussels’ tour as this covered the main highlights of the city centre.

Our sight jogging guide, Alexandre, met us outside our Air BNB (another awesome holiday must!) accommodation and off we went.

Alex was happy to run at a pace that was comfortable for us, which was good. And over the next 2 hours we covered about 7 miles in and around the centre of Brussels.

With one of the many sights
With one of the many sights

It sounds like quite a long time to be running, but we had a lot of stops at different places of interest where Alex would give us a bit of history or story about a particular building or monument.

By doing the sight jogging we got quite a good idea of the layout of the city centre, which made the rest of our weekend a bit easier as we weren’t spending it getting lost!

We also saw a lot of things that I don’t think we’d have ever come across or known about if we hadn’t done the guided run, as your guide is a local they know all about the interesting parts of Brussels and the history behind them. It’s much more interesting than just reading it out of a guide book.

Alex was also happy to give us recommendations about where to eat and drink and also where to avoid!

Plus, it burnt off enough calories to cancel out all the beer and waffles (ha, it totally didn’t but that’s what I’m telling myself)!

2 hours sight jogging = lots of beer
2 hours sight jogging = lots of beer

If you’re off on holiday and want:

  • To do a bit of running
  • Learn about the place your staying
  • Meet a nice like-minded local

I would whole heartedly recommended sight jogging. Most major cities seem to have companies that offer it. And it is a great way to get a different view of the place you’re staying in.

We’ve already got one booked in for our summer holiday in Slovenia! Roll on sight jogging Ljubljana

 

 

 

 

 

Sunday morning say Deke Banks and Andrew Tudor take on the Trimpell 20.

Andrew tells all about their adventures over the border in Lancashire:

We set off early the Lancaster for the Trimpell 20 Miler, arriving in Lancaster surrounded by beautiful countryside, historic buildings and the seafront not far off either. With the Sun shining we were feeling fresh and looking forward to the challenge ahead.

Registration was in Her Majesty’s Prison Lancaster Castle, something we weren’t expecting!

It’s a beautiful building and it was quite surreal to go inside and see the old prison cells and walk ways

After registration we made our way down to the starting area, which was a couple of fields at the side of a bike path. The sun was still shining and there was a lovely view of the castle and church at the top of the hill and the knowledge we would be heading up the hill to the finish at the castle after nearly 20 miles of running.

The race set off at 11am with over a 1,000 runners, some serious athletes, some club runners and some there to challenge themselves or in fancy dress.

It was a nice flat route for the most of it, taking us along the River Lune for most of the course, crossing over the iconic Lancaster Millennium Bridge down into Morecambe with views of Morecambe Bay, back around and over the Millennium Bridge out towards Caton again alongside the River Lune. We mostly ran along cycle paths with just a few hundred meters at the side of a road during the turn at just over 13 miles. The route then headed back down the cycle paths crossing bridges with wonderful views of the River Lune and the rapids before hitting the big hill up to the finish line at the Castle (the hilly training sessions we’d been doing earlier in the week really paid off as I overtook about 10 people on the final climb and felt really strong).

I was very happy and surprised with my time (as you can see from the picture below when I see the big clock), I just wanted to get around in 3 hours.

Overall it was an excellent day out and brilliant race and course. I was very happy with my time and Deke was happy with his (even if this was a little slower than he’s capable of) as he’s had a bit of a niggling knee so he took it easy and came through with hardly any pain.

It has given us both the confidence that we can complete the 26.2 miles waiting for us in London in April and maintain a decent pace throughout.

Provisional results were:

  • Deke: Position 189 with a time of 2:35:28
  • Andrew: Position 289 with a time of 2:48:15

Have a look at some of the pictures of Deke and Andrew and the Trimpell 20:

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On Sunday the 13th March 2016 fourteen members of Northowram Pumas Running Club (NPRC) completed the Epilepsy Action 10k in Bradford. 1,150 runners took part in the race which started and finished in Centenary Square.

The city centre road race was fast and flat. Starting and finishing in Centenary Square the course went past the new Broadway Shopping Centre, on Canal Road towards Shipley and back. There was an orchestra and steel drum band on route providing the entertainment and a water station at 5k. The perfect route for making a debut or to beat a personal best.

From the NPRC’s team the first male was Neil Coupe who powered across the finishing line in a time of 45 minutes and 26 seconds. The first woman was Jenny Hopkinson who finished with a time of 47 minutes and 53 seconds. The other Pumas achieved amazing times with several making their Pumas 10k debuts.

  • Neil Coupe: 45:26 (new PB, previous 10k 57:54)
  • Paul Hopkinson: 46:22
  • Christopher Ellis: 46:29
  • Matt Newton: 47:16 (new PB, previous 10k time 50:03)
  • Jenny Hopkinson: 47:53
  • Jonathan Meynell: 49:42 (new PB, previous 10k time 53:00)
  • Julie Bowman: 50:48 (new PB, previous 10k time 55:05)
  • Gabriella Kenny: 51:29 (new PB, previous 10k time 56:28)
  • Helen Jackson: 54:43 (new PB, 10k debut)
  • Jo Louise: 57:54
  • Melissa Hall: 58:48 (award for dedication due to amount of Prosecco consumed the previous evening)
  • Wendy Hewitt: 1:00:45 (new PB, 10k debut)
  • Sarah Firth: 1:01:12
  • Simon Wilkinson: 1:01:47

The Pumas hope to compete in the tenth Epilepsy Action Bradford 10k next year.

The members thoroughly enjoyed their trip out together to the race and would like to thank NPRC for organising the coach and Northowram Sports and Activity Club for preparing the well deserved breakfast butties.

Have a flick through some of the photo’s below….maybe it’ll inspire you to come along to the next event!!!

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The Date: Sunday 28th February 2016

The Race: Winter Run Series

The Distance: 10k

The Location: Etihad Stadium – Manchester

It was a crisp clear cold winters morning when the 3 Pumas embarked on another 10K adventure.

Sarah Firth, Matt Newton and Melissa Hall all decided to try the Winter Run Series in Manchester.

The run was fundraising for Cancer Research which proved to be very popular as there was some 5,000 runners taking part in 2.5K, 5K and 10K races.

They took part in the 10K which meant running the 5K course twice. The course was mainly around the Manchester City football stadium, parts on neighbouring roads and also around the athletics track just next door.

10:30am the race started, as they ran under the start sign the snow machines started up and the Polar Bears waved them off! At various stages of the course there were people dressed as penguins giving high fives and encouraging everyone on. There was 1 water station enroute which was passed twice. Also there was a drumming band.

As the event was so popular there was a lot dodging in and out of people but the fabulous trio still managed to get some respectable times with both Sarah and Melissa getting new personal Bests. It was also Sarah’s first sub 60 minute 10k!!

2389 runners took part in 10K race. The Puma times and positions were:

  • Sarah Firth – Place: 1316  Time: 59:57
  • Melissa Hall – Place: 866  Time: 55:38
  • Matt Newton – Place: 608  Time: 52:55

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