Leeds Abbey Dash

When: Sunday 6 November 2016

Where: Leeds city centre

Who: Too many Pumas to list!

Thanks to: Helen and Amelia for their smashing write up and Matt for coordinating people, cars and parking.

Early morning…again

Another ridiculously early Sunday morning get up could only mean one thing – another race and Amelia’s first. We somehow managed to drag ourselves out of bed and get ready in time for our lift into Leeds, a bit too tired and cold to really feel the excitement or nerves yet. After driving round in circles for what felt like ages trying to navigate around the road closures we finally got parked up. Getting out of the car we realised how freezing it was and were very glad we had brought our headbands and gloves. I think Carine was rather regretting her decision to wear short shorts though!

Pumas Pre Race
Pumas Pre Race

The walk to meet up with the other junior Pumas seemed to take ages and Amelia was starting to feel the nerves now. The butterflies were starting to flutter in my stomach too but for Amelia, not me. After being re-directed a few times and sent the wrong way a couple more, we finally made it to the meeting point to find a friendly Puma gathering waiting for us. A quick toilet break and essential pre-race photoshoot and the junior Pumas were heading to their starting pen. At this point myself and Carine left the kids in Gabriella’s capable hands and made our way to the adult start. I was starting to feel excited about my own race now, but was disappointed not to be able to watch Amelia’s first race. This is how it went from her point of view:

Amelia and the Junior Dash

I was really nervous that I wouldn’t do very well but wanted to do my best and had decided to try and keep up with Amelie. It was nice to be part of a group entering the starting pen knowing that I had support around me. We did some warm ups first which made me feel a bit silly but everyone else was doing them so I joined in too. Then the man at the front counted down really loudly and we were off! Everyone ran off really fast and I tried to keep up.

Jeremy - winning the competition for best running photo!!!
Jeremy – winning the competition for best running photo!!!

There were lots of children and I had to dodge to get past. I was trying really hard to keep up with Amelie and couldn’t spot the other junior Pumas.

Amelia and Amelie

After a bit, I started getting tired and hoped the finish wasn’t that far. Finally, I went round a corner and could see the finish. I tried to sprint but my legs were too tired, so I just ran as fast as I could over the line. I felt tired but was really happy I’d done my best and had beaten my pb by a whole minute, finishing in 8:39 right behind Amelie at 8:38. The first junior Puma to finish was Jude Kenny in 7:15 and everyone else got amazing times too.

Jude and Rueben leading the Junior Pumas
Jude and Rueben leading the Junior Pumas

We got our t-shirts, medals and lion bar and walked up to try and find Gabby but had to wait for her to come and get us. We had a lovely, warm hot chocolate and then went to watch the adults finishing.

Junior ladies at the finish
Junior ladies at the finish

We had to wait a long time but I was really pleased to see my mum, though she looked like she was about to collapse!

Helen and the 10k

And I was! I’d decided to take a new approach to this race and instead of taking it easy and building up my pace gradually, I was going to go all out from the start.

Once myself and Carine got to the start area we managed to spot a fellow Puma’s tall head above the crowd and went over to join everyone. It was freezing and everyone was wrapped up, to varying degrees, in jackets, scarves and throwaway jumpers with one Puma even in some throwaway jeans! We all kept our layers on as long as possible and I’m sure Neil has never had so many women telling him to take his jeans off! Another male Puma that was enjoying the female attention was Matt as he somehow agreed to pace a group of about 6 of us to try to get 50mins. I knew this was probably a reach too far for me but I wanted to give it a go.

Obligatory start line selfie
Obligatory start line selfie

We finally got underway and were immediately all split up as we tried to dodge people to get round and get a decent pace going. I somehow managed to keep up with Matt and as Amelia had been intent on keeping up with Amelie, I had the same aim of keeping up with Matt. I was not as successful as Amelia though and by around mile 2 his head was only just visible in the distance. I was however, running at a much faster pace than normal thanks to his start and was just trying now to maintain it. This was made really hard, not just by my own lack of fitness but the sheer volume of people that made running more an obstacle course! I managed to spot and try to keep up with Carine and Mike along the way, only to lose them in the crowd.

Chris, looking determined to get to the end
Chris, looking determined to get to the end

By mile 5 my legs were getting heavier and heavier and I was really starting to struggle. I was just thinking of having a little walk to recover when Debbie ran past. That was all the motivation I needed as I had a new target – to try to stay with Debbie. I somehow managed to get my legs going and worked hard to stay with her, even up that last hill towards the finish. Then as I rounded the bend the finish line was in sight. I was so happy to see that finish line and tried to drag a sprint finish out of my legs. Barging past people to try to keep my sprint going I was focused on the finish when suddenly I spotted Simon near me. He gave me a shout of encouragement which saw me over the line where he then had to hold me up as my legs collapsed! On stopping my watch I realised I had smashed my pb by nearly 3 mins. I hadn’t made the 50mins I had aimed for, but 51:57 was near enough for me!

The Finish

I was so happy to see Amelia and find out how she had done and also all the other Pumas and junior Pumas who had done amazing. First Puma home was Tim Brook in a supersonic 40:52 followed by a whole heap of fantastic times. Loads of people managed to achieve pb’s, which considering the crowds and the weather was amazing.

Having run a lot on my own before joining the Pumas I can honestly say finding them was the best thing that ever happened for me and my running. I know for a fact that there is no way I could have got my pb today without the support and encouragement from fellow Pumas, not just on the day but constantly. Amelia also loves it and has made so much progress in a short amount of time. #proudtobeapuma

At the finish line
At the finish line

A round up of all the times (** denotes a new PB)

Name Time
Tim Brook 40m 52s
Andrew Tudor 43m 5s**
Shaun Casey 43m 8s
Chris Ellis 44m 15s
Neil Coupe 46m 17s
Richard Baker 46m 53s
Rachael Helliwell 47m 45s
Matt Newton 51m 3s
Jane Cole 51m 15s**
Grace Illingworth 51m 31s
Helen Jackson 51m 57s**
Debbie Fox 52m 14s
Simon Wilkinson 52m 24s**
Mike Hartley 53m 3s
Carine Baker 53m 10s**
Shana Emmerson 53m 45s**
Victoria Owen 54m 57s**
Alison Wilkinson 55m 53s
Jo Allen 56m 32s
Jodie Knowles 57m 44s
Tiffany Lewis 58m 58s
Nicola Hartley 1:01:24
Susan Burlison 1:01:24
Helen Charles 1:01:52
Caroline Reynolds 1:01:54
Laura Fairbank 1:03:54
Jane Henley 1:05:25

Bradford City Runs

Fun at the Bradford City Runs

Sunday the 30th October 2016. The weekend sandwiched between the Manchester Half Marathon and the Leeds Abbey Dash. While many Pumas were enjoying a well deserved lie in and extra hour in bed, 5 Pumas were meeting up at 8am to travel to Bradford City Centre for the Bradford City Runs – 10k.

Pumas before the start of the Bradford 10k
Pumas before the start of the Bradford 10k

All with different hopes and goals for the morning; Matt Newton was aiming to continue his running success with a new 10k personal best, Wendy Hewitt was hoping to beat her previous time at the Bradford 10k in March by 54 seconds to bring her time below 1 hour, Kelly Smith was aiming to set a new personal best after last completing the race 7 years ago, while Leanne Flesher and Olivia Berry were anxiously hoping to successfully complete the 10k course.

After struggling to access the town centre, due to the closed roads and the girls poor directional skills, Matt finally managed to find a suitable parking space. Then it was hoodies off, and a brisk walk to keep warm to Centenary Square. There was just enough time to register, attach numbers, chips and toilet stop before it was time to wait nervously in front of the old Odeon building ready for the start at 9.55am.

Pumas setting off at the start of the race
Pumas setting off at the start of the race

The road race included two 5k loops of Bradford City Centre. The course took in City Park, Bradford University, The Broadway and Little Germany. There were some sneaky hills and the 2nd lap was definitely more of a struggle than the first.

Matt was the first Puma across the finish line with a new 10k personal best and position 46 out of 338 runners!

Wendy crossing the finish line
Wendy crossing the finish line

Wendy was second, the clock at the finishing line stated 1hr and 5 seconds, so she was over the moon to receive the official time of 59 minutes and 26 seconds!

Matt and Wendy then found a good finishers photo position to take photos of their team mates as they returned.

Official times were:

  • Matt Newton – 45:52
  • Wendy Hewitt – 59:26
  • Kelly Smith – 1:07:49
  • Olivia Berry – 1:09:06
  • Leanne Flesher – 1:12:52

Special recognition goes to Kelly, Leanne and Olivia who usually run in groups 5/4 at an average distance of 3 or 4 miles. To sign up and complete the tough 10k race was truly inspirational… well done girls!

Amazing Pumas in their finishers t-shirts
Amazing Pumas in their finishers t-shirts

The next 10k race in Bradford is the Epilepsy Action Bradford 10k to be held on Sunday 19 March 2017. If you are looking to smash your personal best or try out your first 10k race, this flat race is perfect . The Club will be arranging transport to the race so what are you waiting for, start your training today!

Spooktacular Parkrun

 While our very own gossip girl blogger Johnny has a week off, here’s Simon to tell you about our recent parkrun takeover in Brighouse over the Halloween weekend.

What else could be more scary than a group of zombies, witches, vampires, skeletons and pumpkins all arriving at Wellholme Park in Brighouse at 8am on a Saturday morning? 3 months ago it might have been a different kind of event, but on Saturday 29 October 2016, it was time for the first Brighouse parkrun Halloween event – run by the Northowram Pumas.

As always, Team Puma turned out in force to get involved and we’d have been lost without them. As part of our takeover and proving popular when we’ve done it before, we had pacers ranging from 20mins through to 34mins to help people round.

Spooky pacers ready to go
Spooky pacers ready to go

When reading so often about people wanting to beat a personal best (PB) but struggling to break the ‘glass ceiling’ on their own,I’ve always been a fan of running with others to get better. Well done to everyone that ran and thanks to our pacers. It was great to see so many Junior Pumas running but more importantly smashing their PBs!

We also had some amazing support around the course and on the finish line as well as creepy things hanging from trees, pumpkins marking the way on the bridge, spiders that dropped on your head (just for Matt Newton!) and an amazing array of cakes, buns, biscuits and sweets.

Here’s a run down of the runners and riders

Tim Brook was first Puma home with a new PB (19:50)

Tim - #FPH and a new PB
Tim – #FPH and a new PB

followed by Luke Cranfield (pacing 20mins) who as well as being complete with meat cleaver, was a little bit ahead of time and so was spotted hanging around for a while before crossing the finishing line at exactly 20:00.

Luke - meat clever and devil mask and still managed to pace 20mins (sort of)
Luke – meat cleaver and devil mask and still managed to pace 20mins (sort of)

Next in was Andrew Tudor (linking Luke’s pacing to his new PB of 20:52). Junior Pumas George Eastwood was first Junior Puma home at 21:36 followed by Adam Standeven (pacing 22mins) and Richard Baker (22:47). The next two were Juniors Ryan Moore (23:24 – first timer) and Jude Kenny (23:37) beating last week’s PB. Matt Newton pacing at 24mins breezed in next along with his new running friend who was delighted she’d got under 24minutes.

Adam and Jude
Adam and Jude

Paula Snee (24:04) and Rachael Helliwell (24:06) came in effortlessly next, closely followed by another PB – this time from Junior Noah Lumb (24:43). Shaun Casey (25:28) arrived next with Junior Reuben Bartkiw one second later (25:29) making his debut parkrun appearance with Dad Antony (25:48) who might have hinted he got the running bug again! Another first timer Junior Puma was Sam Bell with an impressive debut time (23:43). Neil Coupe with his orange pumpkin trousers, brown wig and mask (he says it was a mask) paced in just under his 26min time followed by Juniors Freddie Baker (26:44), Finley Canning (26:58), Jessica Cameron (27:13) and Amelie Baker (27:22) closely followed by Joe Baker (26:45) and Elizabeth Cameron (27:31).

Rick, strong contender for best Puma costume of the day
Rick, strong contender for best Puma costume of the day

Well done to Freddie, Fin (who must have got his 30min pacing calculations wrong!) and Jessica who all smashed their PBs. Next in was our very own blogger Johnny Meynell who beat the 28min pacer (himself) by 15seconds. Just pipping the 30m time was Amelia Jackson and Ian Marshall followed by Ally Canning arriving bang on time (pacing at 30m) followed by Mike Hartley and Lady (the dog complete with her very own bat wings) and another parkrun debut appearance, this time from Jeremy Bartkiw (32:27) accompanied by Mum Charlotte (32:38).

Jeremy and Charlotte crossing the finish line
Jeremy and Charlotte crossing the finish line

Cathy Heptinstall arrived at (34:59) doing some great pacing in her scary cheerleader outfit. Next Puma in was Eileen O’Brien at 36:50, followed by some more first timers in Junior Pumas Miles and Elise Williams (38:14), Lana Brook (38:25), Elise Brook (38:50) with Mum Simone (38:54). Wendy Hewitt had the most important job and made sure everyone got home safe and sound – thanks Wendy!

For full results please see: http://www.parkrun.org.uk/brighouse/results/latestresults/

Pacing to success

We also had lots of great comments after the event about our pacers: “Helen asked to thank Ally and Ian for pacing her to her first ever sub 30 parkrun” and “Having the pacers meant I slashed my PB by 25secs – thanks Pumas” – great comments to receive!

Remembered to bring your barcode?

We also couldn’t have done it without the fantastic Pumas who took the opportunity to leave their running shoes at home for one Saturday morning and help with the finish line tasks so that everyone got their results – Carine ‘skeleton’ Baker and Sarah ‘witchy’ Haigh doing the very important job of keeping everyone in line to get their finishing position token and Paul ‘vampire’ Bottomley and Jo Allen for the most important job of scanning. Our Puma support out on the course was fantastic – Gabby and Orlagh Kenny with their cow bell which could be heard in Northowram, Julie, Rob and Hollie Bowman, Melissa ‘jilted bride’ Hall and team, Alison ‘witchy’ Pearce and family as well as Nicola ‘sporty’ Pennington.

Scary Pumas cheering the runners round
Scary Pumas cheering the runners round

Cakes, cakes and more glorious cakes!

And whats the most important thing a runner wants after a run (after uploading Strava and checking their time!) – yes, cake! And our spooktacular cakes certainly didn’t disappoint – from scary brownies to pumpkin krispies, these were definitely the best bloodtinglying treats around.

Devilishly good cakes
Devilishly good cakes

Thank you to Ally Canning, Ally’s sister, Victoria Owen, Nicola Hartley, Louise Lumb, Katie Lumb, Ian (and Mrs Marshall!), Charlotte Bartkiw and family, Carine Baker and family, Julie and Hollie, Elizabeth Cameron plus anyone who else who brought sweet treats and carved some amazing pumpkins for the bridge. Although there was no competition, the Northowram Pumas logo on pumpkin from the Bartkiw residence and the Junior pum(a)pkin from family Baker were definitely high contenders for the top spot!

A huge thank you…

As always these events don’t just happen and so there are a few special thank you’s we need to make – to Jude and the team at Brighouse parkrun for letting us ‘takeover’, Nick Windsor for taking some amazing photos for us, Neil Coupe for helping out with transport and a massive thanks and well done to Ally Canning and Victoria Owen for organising the takeover, buying props and coordinating cakes!

So what are you waiting for?

If you haven’t yet been to a parkrun, why not join in the fun? Just get yourself registered for free, print your barcode off and decide which of our local free, weekly, timed events you’ll go to next – you’re bound to spot a Puma there and it wont be the last time you go!

Team Spooktacular team
Team Spooktacular team

If you don’t fancy running, or want a change of scenery one Saturday morning, your local parkrun relies on volunteers to be able to do what they do. As part of our takeover at Brighouse and the amazing number of volunteers we brought along, some of the core team were able to run the course for the first time since the event has started – so thank you from them for ensuring that parkrun continues week in, week out!

West Yorkshire Winter League – Dewsbury

Our fantastic running commentator Johnny Meynell gives us the low down on the first ever (well, first ever for the Pumas) WYWL race!

Football Vs Running

As the start of the new football season brings with it much excitement and anticipation, then so does the opening fixture in the West Yorkshire Winter League. Added to the fact that Northowram Pumas were entering this particular event for the first time, why, it’s likely that some of our runners hardly slept the night before.

But whereas the football season usually kicks off in baking hot sun, the would-be runners on Sunday awoke to a cold and dreary October morn. Still, undeterred, they dragged themselves out of bed and made for the meeting point up at the club. Most of us travelled in relaxed style aboard the minibus kindly loaned to us by Salterlee Primary School, and driven with due care and attention by Neil Coupe, donned in 1920s fashionable flat cap. Our destination was Lower Hopton Cricket Club, Mirfield, the venue chosen by hosts Dewsbury Road Runners, and we arrived in good time. The journey over gave me chance to reflect upon days of yore; I hadn’t really done anything like this since my cross country days running for Todmorden Grammar School, though the two-lapped course of Savile Park and Manor Heath I tackled on my last outing in March 1978 was pretty tame in comparison with the route we were set to endure.

We were met at the course site by our lovely team organiser Tracey, who supplied us all with our race numbers (and safety pins) that we would need for all six races (Lest anyone loses or destroys theirs, the culprit must apply for a new one AT THEIR OWN EXPENSE, we were warned!). There had been several late withdrawals for varying reasons, so our team was twenty-three-strong. Those that had made the trip in cars joined us in the carpark.

Most of the Pumas team - plus mini Puma mascots
Most of the Pumas team – plus mini Puma mascots

Thereafter, we spent much of the waiting time milling around the edge of the cricket field along with runners from the other clubs before making our way further up the road to the start and herded into a field populated by cow pats (the story goes that Neil lost his cap and tried on at least three before giving it up as a bad job).

At the start line

Clustered together, was anyone else slightly startled when the starter, seemingly without any prior warning, simply shouted “Go!”? Before we knew it, we were off:

Milling around the start line
Milling around the start line

Up around the field which served not only to spread out the field of runners, but also to indicate how tricky conditions were to be underfoot. Mud, mud, and more mud. One lap of this field

A bit of downhill around the field before the hills started
A bit of downhill around the field before the hills started

then back down the tarmacked road before being directed right for the first real test, a steep uphill climb through the woods. Little did we know it then, but as bad as this seemed, things were going to get a whole lot harder. We were less than a mile in, but already those around me were having to walk.

Tim - looking a bit wary at the sight of the first hill
Tim – looking a bit wary at the sight of the first hill

I managed to pass Matt Newton (who was seemingly to endure a torrid time) and Johanne Clay, though I was passed in turn by Jenny Hopkinson. I later caught up with her once we’d reached the top of the hill and snaked our way across the top of the woods before descending down through muddy fields. There were several hold-ups at these stiles we kept having to negotiate, but if it meant getting the chance to catch up with others then I wasn’t complaining. Every little helps. Jenny soon enough pulled away and I wouldn’t see any more Pumas until the latter stages of the race. What was going on ahead of me or behind me, I had no idea.

“What goes up must come down,” sang the aptly named Blood Sweat and Tears in 1969, and the downhill stretches were most welcome, even if they were, in parts, quite hazardous. We negotiated our second serious climb, then it was flat and downhill once more. Over vales and hills, with Dewsbury Golf Club apparently to our left. This was the life. We must have looked an impressive sight, too, as we wound our way through the woods. We were directed to a flat section of track, but this was so muddy that I found myself zig-zagging for where the grass looked greener.

We’d run around four miles of the 5.3 mile course, I reckoned, and our descent from here gave us a chance to stretch our legs once more. In the distance I could hear cheering. Blimey, we were almost home, I thought. Soon enough, I could spy the cricket field and the finish, and as we were reacquainted with tarmac I recognised the field in which this ordeal had begun. Any minute now, I reckoned, we’d be directed left towards the finish. Suddenly, there was a spring in my step.

Hills. Hills. HILLS

It proved to be a false dawn.

As we made our way along the road, the next thing we knew, we were directed right and began climbing once more. How deflating was that? “We’re not going round again?” I joked with a few spectators, but believe me, this was no joke. I’ve no idea if this particular section has a name, but I could certainly give it a few choice ones. Behind me, Neil Coupe and Paul Hopkinson were closing, but this was in some strange way quite heartening for me, as I’d assumed they were well ahead of me by this stage. Perhaps I was running better than I thought. But there’s irony here, for by now, nobody was running up this hill. We were almost at breaking point, and this path seemed to have no end. Neil and Paul in turn passed me with their faster and in some cases, longer legs (Paul’s, obviously) but I kept them in sight. The happiest sight, however, was that of the top of the ‘mountain’. There was a sense of relief as we turned left and began the charge down the track which, as it happened, was the first hill we’d climbed. It was a whole lot easier going back down, that’s for sure, and I even managed to gain a couple of places. I also found myself making up ground on Neil and Paul, and there was hope of joining them on the run-in.

That soon disappeared as we returned to the road and headed for the finish. Tired legs found it hard to push themselves up this gentle incline and the gap between me and the runners in front steadily grew. We were directed off the road onto a path which led to the bottom side of the cricket field, and then there it was, in the distance, the finish line.

Luke #FPH coming into the finishing field
Luke #FPH coming into the finishing field
Johnny - enjoyed it more than it looks
Johnny – enjoyed it more than it looks

As I turned into the home straight, someone shouted, “Don’t let him catch you,” and I gave it one last push, only to discover that there had been no one there at all! I could hear fellow Pumas shouting me in, and I crossed the line in a near state of collapse. Did anyone else feel the same?

An outstanding performce by Simon
An outstanding performance by Simon
Jenny - the first female puma home
Jenny – the first female puma home

Results roundup

In total there were 337 finishers from the thirteen participating clubs, so Luke Cranfield’s position of 29th was noteworthy. Tim Brook’s 54th-place finish was also commendable, and the third top scorer for the Pumas was Adam Standeven, who came in 85th. Our first female Puma home was Jenny Hopkinson, who finished 192nd, beating husband and Super Vet Paul by twenty-eight places. Paul, in fact, had beaten Neil Coupe in a sprint finish. I recovered sufficiently to see other Pumas finishing, and as we waited, many took up the opportunity to grab a drink in the adjacent hut. We were on our way back by 12.50, after Jo had redeemed her winning ticket in the raffle – a pair of yellow football socks, obviously not first prize. Back in our home village, many of us congregated in the Yew Tree, where we could relax and contemplate the race. The general feeling was just how much they’d enjoyed the day, so much so, in fact, that club secretary Johanne Clay has it on record that she didn’t want to go home!

 

As the Winter League suggests, we are in competition with other clubs, but I won’t go into the vagaries of the scoring system. It does seem quite complex, but all we need to know is that, as Neil Coupe put it, “We ain’t bottom.” And there’s a long way to go. We’re officially ninth at the moment, but with many other runners to join up with us, we could climb higher. And that’s the point; it’s not necessarily about the top competitors. The more runners a club enters, the more points they stand to get. I would encourage anyone at Northowram Pumas to give one or more of these races a go. Just ask any of those who took part last Sunday. They’ll tell you just how much fun it is (those pained expressions as they crossed the finishing line were just for show anyway).

Full list of Pumas who were on duty, with finishing places;

  • 29 Luke Cranfield (M)
  • 54 Tim Brook (MV)
  • 85 Adam Standeven (MV)
  • 149 Richard Ogden (MV)
  • 166 Tom Moran (M)
  • 177 Richard Baker (MV)
  • 192 Jenny Hopkinson (FV)
  • 220 Paul Hopkinson (MSV)
  • 221 Neil Coupe (MV)
  • 229 Jonathan Meynell (MSV)
  • 239 Jane Cole (FV)
  • 250 Simon Wilkinson (M)
  • 251 Johanne Clay (FSV)
  • 255 Ally Canning (F)
  • 265 Matt Newton (M)
  • 268 Shana Emmerson (FV)
  • 271 Carine Baker (F)
  • 285 Mike Hartley (MV)
  • 294 Nicola Pennington (FV)
  • 297 Vicky Owen (F)
  • 298 Jo Allen (FV)
  • 308 Jennifer Lees (FV)
  • 328 Tiffany Lewis (FV)

The results for the league place pumas in the following positions out of the 13 clubs taking part:

  • Overall club position: 9 / 13
  • Mens team: 10/13
  • Ladies team: 8/13
  • Vets team: 10/13
  • Super vets team: 9/13

Manchester Half Marathon

Read all about the Pumas half marathon fun, excellent words by Johnny Meynell

Sunday morning – early o’clock

There can’t be many reasons for wanting to crawl out of bed at 6.00am (or even earlier depending on where you resided) on a Sunday morning, but the call of the Manchester Half Marathon was probably about as good a reason as any. With instructions sent out to all Pumas to be at the club by 6.45 ready for the coach to leave at 7.00am prompt, there could be no dallying.

All told, there were thirty-six who boarded the coach, made up of the nervous, the worried, the excited, the plain mad, and in the case of Helen Jackson, the exhausted, so much so that she needed an extra forty winks. The numbers were made up of 31 running Pumas, one Stainland Lion in Claire Louise (who obviously wanted to travel in style), two other guests and two family members who were there to support. Frivolity abounded, anything to take the minds off the thought of having to run 13.1 miles.

Pumas looking ready to run
Pumas looking ready to run

We arrived in Salford around 8.10, the coach driver pulling up on Warren Bruce Road, leaving us with a decent walk to the starting pens (0.7 miles was the distance quoted), but on the plus side, it did give us all a chance to limber up, as well as take advantage of the handily placed loo stop en route.

The startline

The starting pens were just around the corner, on the top of Chester Road. Numbered A-G, we funnelled into our own designated areas, the elite runners (Luke Cranfield, Andy Haslam, Liz McDonnell near the front), the rest, mingled somewhere between them and the back groups. There were just a few moments to gather one’s thoughts as they set about achieving their own personal goals. For those who had run this distance before, perhaps a personal best (hitherto referred to as a PB) would be uppermost in their minds. Many that I came across were looking to run under two hours, then there were those who were happy just to get round. One runner was asked what he was hoping for and the answer came back, ‘To finish.’ (This story I know to be true; I was that soldier).

A selection of our start line selfies:

The crowds towards the back of the startline
The crowds towards the back of the startline
Simon, Grace, Holly and Julie...all smiles before the pain...and rain
Simon, Grace, Holly and Julie…all smiles before the pain…and rain
Pumas raring to go
Pumas raring to go

Set for a 9.00am start, sure enough the gun exploded on time leading to an inevitable charge from the front… as well as the downpour from above which had looked threatening for a while. In layman’s terms, yes, it threw it down just as we started. The field of runners in turn shuffled its way to the start line (in my case, a good three and half minutes) but the personalised chips attached to our running numbers meant our start time (and finishing times) were accurately recorded.

And so we were off, all eight or nine thousand of us, along thirteen miles of tarmac which we were all told to enjoy. The course took us around the Salford area, up the A56 named Bridgewater Road and looping all around Stretford via East Union Street, Henrietta Street, St John’s Road, King’s Road, Seymour Grove, Talbot Road, then rejoining Chester Road for the long run due south west all the way to the Crossford Bridge and into Cross Street and Washway Road. Then we negotiating several back streets to join Hope Road, Broad Road, Dane Road, before run for home back down Chester Road. The course veered off into Talbot Road to the finish line just outside Lancashire County Cricket Club. Written down like this, it all seemed so easy.

The first few miles

I can’t speak for everyone, but the first three to four miles seemed like a breeze. By then, of course, we’d looped around Old Trafford and were now on the long haul out down Chester Road. We were cheered on by several thousand local residents, something which always helps, particularly when you hear your name being called out, as the spectators identified you from the name on your running number. Nearing five miles in, I was passed effortlessly by Claire Louise, well on the way to a sub one hour fifty in what was her ninth half-marathon, the first sign, perhaps, that I wasn’t moving as freely as I would have liked. Just after the five-and-a-half-mile mark, the elite runners, having looped their way around the Sale area, were now heading back for home the opposite direction down Chester Road, which made me wonder just how far ahead of me they actually were. A quick look at the route planner suggests the distance was, in fact, nearly five miles!

Johnny scoping out the crowds
Johnny scoping out the crowds

Somewhere between the six and seven-mile mark, I was caught up by Jane Cole, who despite telling me she was feeling (in her words) ‘knackered’, you wouldn’t have guessed it. We ran close to each other for around four miles, but at the ten-mile mark, my legs were beginning to feel it and she pulled away. Ah, the ten-mile mark. Only three more to go. That’s just a parkrun equivalent, and the thought should have given me some heart, but the muscles in my legs were beginning to tighten, and in all fairness, the run for home became something of a struggle.

Liz and her now infamous green shorts
Liz and her now infamous turquiose shorts

The end is in sight

We’d just done our own trek around the back roads of Sale, and rejoined Chester Road with two-and-a-half miles to go. But as far as I was concerned, the finishing line couldn’t come quick enough. I knew I was nearing it because the crowds got bigger and louder, though the cry of ‘You’re almost there’ wasn’t exactly helpful – they were shouting the same thing over the last mile. I wanted more clarity. We turned into Talbot Road and suddenly, in the distance, I could see the finish line. The only trouble was, as much as I put the effort in, it didn’t appear to be getting any nearer. The fact I managed to pass a number of runners suggested they were in a worse state than I was, but eventually, the line was within touching distance, and I, along with others around me, crossed it in an exhaustive state.

It was then time to join the throng collecting their souvenir goody bags which included a weighty medal, and catching up with fellow Pumas to see how they’d done. We were funnelled into the grounds of Lancashire County Cricket Club, then it was the walk back to the coach. It was still 0.7 miles away, but with legs now feeling much heavier, it seemed twice as far. At least it had stopped raining, and even the sun was contemplating putting in a guest appearance. By 12.30 we were on our way back home.

Homeward bound

Of course, the journey home gave us all time to reflect on our own particular runs, and swap stories. Each had their own. Luke Cranfield took the honour of being the first Puma home in 1hr 28:18, whilst Andy Haslam, in his own words, was ‘quite chuffed’ to finish in 1hr 31:20.

Andy crossing the finish line, in an amazing time
Andy crossing the finish line, in an amazing time

Of the girls, Liz McDonnell was first past the finish line in 1hr 39:20, though not far behind her was Kirsty Edwards in 1hr 43:48. Julie Bowman, who’s had her own injury problems of late, excelled herself with a time of 1hr 51:06, crossing the line hand-in-hand with Matt Newton and Catherine Sweeney. Ally Canning was keen to get a time sub 1hr 50, but she should still be pleased to have completed the course in 1hr 54:01. And whilst I don’t have everyone’s personal tales of satisfaction or other to hand, there are some runners who deserve a mention. Vicky Owen, running her first half marathon, was so delighted with her time of 1hr 58:49 that she rang her mum. Also running inside two hours in what were their first half marathons were Holly Parry, Shana Emmerson and Debbie Fox. And what of Simon Wilkinson? Proving that if you put the effort in over the weeks and months leading up to the event, you too can be rewarded with an amazing time of 1hr 57:32. Further down the field, special mention should be given to Laura Fairbank, who’s made great strides since she joined the Pumas. She was helped in no small way by Alison Shooter, her running buddy, who contrived to sing her way around the course. Well, it helps to take your mind off what’s in hand. There were other personal success stories, of course, and the overriding thought from everyone was that they were ‘Proud to be a Puma’.

We arrived back at the club at 1.50pm and posed for our post-run photo, one that would fit nicely alongside the pre-race one we’d had taken on Warren Bruce Road (don’t you just love these before and after shots?)

Pumas still looking happy...possibly the thought of a beer though
Pumas still looking happy…possibly the thought of a beer though

before we clambered the steps to the bar. Evidently, Matt Newton and Simon’s job wasn’t finished as they gleefully served the drinks. Neil Coupe had kindly put on a decent spread of pizzas, chips and (for those watching their weight) salad, followed by cakes galore. Appreciated by everyone.

I got away at 3.00pm, shuffled into my car and drove home. What a day. Most of the rest of the afternoon was spent in a slumber, though as I ran the course over in my head once more, secretly satisfied that I had run my second half marathon almost three minutes quicker than my first, I couldn’t help but think there must be easier ways of spending a Sunday morning.

Scrabble anyone?

 

Complete results for all the Pumas;

1 Luke Cranfield 1:28:18

2 Andy Haslam 1:31:20

3 Chris Ellis 1:39:16*

4 Liz McDonnell 1:39:20

5 Kirsty Edwards 1:43:58

6 Julie Bowman 1:51:06

7= Matt Newton 1:53:31

7= Catherine Sweeney 1:53:31*

9 Ally Canning 1:54:01

10 Jane Cole 1:56:28*

11 Neil Coupe 1:56:38

12 Simon Wilkinson 1:57:32*

13 Holly Parry 1:57:44*

14 Johnny Meynell 1:58:22

15 Victoria Owen 1:58:49*

16 Shana Emmerson 1:58:54*

17 Debbie Fox 1:59:07*

18 Paul Bottomley 2:03:22*

19 Melissa Hall 2:05:16

20 Mike Hartley 2:05:39*

21 Helen Jackson 2:05:56

22 Jo Allen 2:09:13

23 Alison Wilkinson 2:09:29

24 Nicola Pennington 2:13:16*

25 Lisa Garland 2:19:21*

26 Joanne Hotham 2:20:28*

27 Nicola Hartley 2:24:43*

28 Susan Burlison 2:24:45

29 Laura Fairbank 2:27:21*

30 Alison Shooter 2:27:22

31 Caroline Reynolds 2:31:50*

 

* Denotes Half Marathon First Timer.

The Yorkshire Marathon

When: 9 October 2016

Where: Good ol’ Yorkshire (York)

Who: Alison ‘crazy marathon runner’ Shooter

Why: Just for the sheer fun of it!

Alison tells us all about her Yorkshire marathon experience. So if you’ve got a ‘No’ from London why not see if Yorkshire could be the 2017 marathon for you!

Marathon Morning

6am alarm calls in my house can only mean that it’s race day, this morning , it is because it is the Yorkshire Marathon.

This isn’t my first Marathon, but there were a couple of firsts for this race; first time a friend (Erica) had flown in from the USA to run this race and the first time I had a running partner at this race.

There was also a non first; not the first time I have run a Marathon without sufficient long run training (not recommended – see later)

Prior to getting a foot injury – which contributed to the lack of long run training, I had hoped to break 5 hours for the Marathon. Paul Hopkinson had offered to pace me to a sub 5 hour. Which considering his usual pace was probably more like a steady Sunday morning stroll for him.

Anyway, to reduce the stress on the morning of the race, Erica and I went to the Park and Ride facility at Elvington Airfield.

Early morning, at an airfield , somewhere outside York
Early morning, at an airfield , somewhere outside York

Once we parked up, we ate our porridge and bananas and headed for the bus. Erica was hoping we would get on the double-decker bus but it didn’t happen. The journey to the race village at York University was short and the weather was fine .We went to the Macmillan Charity tent and met Paul, then moved along to the start zones.

At the start line

We started in zone 5

Alison, Paul and Erica at the start line
Alison, Paul and Erica at the start line

with so many runners it took a while  to actually cross the start line, then there was a brief downhill towards the City of York.

After a mile or so we entered the city walls

Still all smiles at this point...
Still all smiles at this point…

across the cobbles and passed Betty’s Tea Rooms . Erica wanted to stop for a scone but we managed to convince her to carry on towards the Minster . The crowds here are usually large and vocal and the approach to the Minster always makes me proud to be a Yorkshire lass. We soaked up the atmosphere and managed to find a friend in the crowd who took our photo.We moved on and then the team from channel 4 who were making a documentary about the race stopped Erica to interview her. Not long after that Paul and I said bye to Erica to follow our own agreed race plans. The course is pretty flat and we headed out into the countryside . At about mile 5 you pass through the village of Stockton on Tees , where the Vicar stands in the road and high fives the runners if you need any spiritual support.

In the Countryside

The countryside is beautiful but in some parts support is scarce so it is good to have a running partner to help stay motivated .At half way  we clocked 2 h 31m and were feeling good. At 14 mile there is an out and back and I hate those. There is then a long straight stretch to a turnaround at mile 18 with a 2 mile out and back. I kept motivated by trying to run away from the guy in a Minion suit , which rustled as he ran and by cheering all the other Macmillan Runners as they came towards us.

Just before we turned off to the 20 mile mark we saw Erica, she was doing ok, enjoying herself and making friends on the way round. Paul  and I hit mile 20 around 3h 55m, so if I could pull a 65 minute 10km then the dream time would be mine. Unfortunately, by the time I got to mile 22 the “wall” that you hear people talk about came to meet me, the next 2 miles were very tough and I was wandering across the course at times (this is what you get for the lack of long run training). By the time mile 24 appeared I was getting it together but the pace had dropped massively. At around mile 25.5 there was a hill and it was a battle to get up there but then it was a steady downhill to the finish.

Happy that there's a downhill and also a finish line in sight
Happy that there’s a downhill and also a finish line in sight

The Finish

Paul and I finished in 5h 25m. I was very relieved and thankful for Paul’s support.

We collected our medals and bags and then went to get coffee and biscuits at Macmillan tent before returning to meet Erica.

A well deserved finishers medal....and foil blanket
A well deserved finishers medal….and foil blanket

Erica finished in 6 h 30m which was a massive achievement  given that due to issues with her Transatlantic flight  she only arrived on Friday morning.

On the return to the Park and Ride, Erica got her wish, as we winced our way upstairs onto the top deck of the bus, followed by much laughter from all the other marathoners on the lower deck!

So, would I do run this race again….you bet your life I would.

Next time I hope that I will be able to prepare better and that I can achieve that sub 5 hour target, but If I don’t, it doesn’t matter. Running a Marathon is a huge accomplishment and that make me a member of an elite group and you could be too!

If Alison has inspired you to take on 26.2 countryside miles, sign up for next years Yorkshire Marathon

Pumas take on Tokyo – Week 2

When: 24 September 2016

Where: Northowram Community Sports and Activity Club

This awesome round up of events was captured by Olivia Culpan, age 13. Thanks Olivia!

Week 2 of the Saturday Tokyo 2020 kicked off with a fun and energetic game of scarecrow-tig. The game involved two teams: The Chasers and The Scarecrows. The Chasers’ job was to turn the opposing team into scarecrows by catching them and saying ‘tig’. Once caught, it was up to your own team members to set you free. What a great way to get us all warmed-up for the next challenge!

Ever popular scarecrow tig
Ever popular scarecrow tig

After the warm up

Afterwards, Ian split us up into three teams for a relay race. Every team member had to take it in turns to run as quickly as possible (with their batons) through the two slalom poles, round a hula hoop and back to their team to pass on the baton. It was great to see every team cheering on their team members and it definitely brought out the competitive side in some!

Awesome running techniques on show
Awesome running techniques on show

To get our muscles nicely stretched, Gabriella and Paula kindly led some exercises, including the plank, jogging on the spot and mountain climbers. Everyone joined in, even the little ones were keen to take part.

Obstacles

Next up was the Obstacle Run. This included a hula hoop (phew, no demonstration from Ian this week, ha ha!) some hurdles and step ladders. Once wiggling your hips on the hula hoops, tackling the sneaky hurdles and tip-toeing along the step ladders, we all did five speedy star-jumps and whizzed back off to our teams. Both teams were top-notch, each winning at least a round each.

Phew…after all that running it was definitely time for a drink!

To finish the morning off nicely, we enjoyed a game of Shark Attack! The scary sharks ran after the frightened fish. Each finned-friend was only safe at the three islands… but you couldn’t hang around too long!

We all enjoyed a fun and active morning that definitely started our day off nicely. Luckily, the weather was being equally as pleasant with the sun shining and a bright blue sky- a great day to take a team photo!

Great to see a variety of ages and wonderful team spirit! Thanks to Ian for organising this family event. We look forward to Week 3!

Stainland Trail

What: Stainland Trail

When: 25 September 2016

Where:  The hills above Halifax

Distance: 10k

Terrain: Killer hills and trails

Johnny Meynell recounts the events of the Stainland Trail.

Last Sunday (25 September) the Stainland Lions hosted their own Stainland Trail, an event designed to push each and every runner to the limit. Personally, I hadn’t given this much thought, but when Luke Cranfield was asking on social media if anybody else from Northowram Pumas was up for doing this with him (he was also after a lift!) I stuck my neck out and agreed to give it a go. Expecting a flood of other willing participants, they sadly were not forthcoming. Yes, it was just the two of us. Many fellow Pumas had already pledged the long run on the canal in preparation for the Manchester Half Marathon, whilst others either simply didn’t fancy the Stainland Trail, or perhaps they’d done it before and decided better of it this time around!

Yes, it’s a toughie, but the clue’s in its name: trail. What would you expect? When Ian Marshall’s using descriptive words such as “killer”, then the warning was clear enough.

The morning of the race

Nevertheless, I’d committed myself to it, duly picked up Luke at Stump Cross and headed up to Stainland Recreation Ground. I must quickly interject at this point to say that at any given time, I could have had second thoughts; after all, by 9.30 (an hour before the start time) I hadn’t even registered. That soon changed, however, and in the comfortable settings of the 1885 bar (formerly the Red Lion) and amid the wafting scent of freshly ground coffee and bacon butties I filled in my application, handed over a wad of cash, then took twenty minutes trying to fix my race number to my running shirt – where’s Tracey when you need her?

Outside, I bumped into someone I knew from junior school (that’s over forty years); Wayne Ogden. He wasn’t running, nor there as an interested spectator. He was, in fact, part of the Calder Valley Mountain Rescue Team, which I can assure you, was very reassuring to know, if not a little foreboding.

The racing conditions were near perfect; slightly overcast but dry, and in time, the runners were called to order at the top of the park above the cricket field. The field was 128 strong, made up of the elite, the hopeful, the nervous, the hardy and the foolhardy, and after we’d all been briefed, it was time to go. No turning back now.

And they’re off…

The best runners were off in a flash, and as we headed down past the cricket field, I noticed Luke was already up there with them.

Luke leading the field
Luke leading the field

Actually, he’d told me that he had a score to settle with a certain runner who’d beaten him in the Helen Windsor 10k, and I did wonder throughout how he was getting on. For my own part, it was a case of settling down and facing whatever the course threw at me. The early stages seemed easy enough, down through the fields then into the woods. Often we had to run single-file, but once we’d spread out, the major obstacle to negotiate wasn’t so much the steep inclines, more the MUD. Loads of it, big thick mud, and none of it glorious. Trying to run at speed whilst staying on your feet isn’t easy in those conditions, but just as I thought I’d managed it, I stepped onto a stone as we passed through a broken wall, lost my footing, and fell. A faller at the first fence, you could say, but for those of you who run regularly with me, the sight of myself landing on my backside isn’t necessarily an unusual one. Still, I picked myself and carried on. We’d gone less than a mile.

Luke and a lot of Lions
Luke and a lot of Lions

The race application form suggests a 10k multi-terrain “through the stunning Yorkshire countryside”. This may be true, but believe me, when you’ve another five miles to go and the course proving as daunting as it was, you’ve no time to enjoy it. And not being familiar with these parts of Calderdale, I’ve no real idea exactly where I was at any given time. I guess the first wood was Fall Spring Wood; next we had to negotiate, Milner Wood, which I think was a tough climb. At some point we came back down onto land and my favourite bit of the course; flat tarmac.

Johnny loving the tarmac
Johnny loving the tarmac

There was also a watering station and the Mountain Rescue team. Soon, we were back climbing up the woods before a long stretch of open road, though this was still testing as it was a gradual incline. There were times when I’d look ahead, see a marshal and willed them to signal left down the hill rather than right up it. And it’s always nice to see a friendly face, in this case Tim Neville, a runner with Stainland Lions of similar age to myself but of rather more ability. Here he was acting as a marshal about to direct me up the steps into the next woodland, a particularly hilly section. Hey, I surpassed myself. I actually overtook someone, though, I hasten to add, it was at his bequest. “You know you want to,” he said, invitingly. (Needless to say, he later overtook me and I never saw him again).

Mountain Rescue

We must have run some sort of loop, because eventually in time, we were back at the same watering station, and the Mountain Rescue team was directing us back up the woods. I was on familiar territory, but this was the hardest part of the course. Limbs were aching and the thought of climbing and climbing must have tested even the most resolute, let alone myself. Many of us took to walking. I wasn’t on my own. We climbed to the top of the woods and into a field. There was one kilometre to go and my legs were just about moving. As we approached Stainland Recreation Ground, I could hear the crowds cheering runners in, a heartening sound, but as we still had to run up the side of the wall to the top of the rec, there was still a quarter of a mile to go. Behind me, there were two girls, chatting and giggling, clearly enjoying the run far too much. Nobody in those spirits was going to beat me. As I entered the top side of the rec, I managed to speed up, down beyond the bottom side of the cricket pitch, then up the other side to the finish. There was a cluster of runners in front of me and I made up some ground but not enough to worry them. As I entered the finishing funnel, Luke was there with his camera to capture the moment for prosperity, and then my race was over, just as near exhaustion overtook me.

The results

Luke, to his credit, had finished a commendable fourth, and had vied for third place around halfway before losing ground. His time was an impressive 48:52, some two minutes faster than his previous year’s effort. And hard on his first sub nineteen-minutes Parkrun at Brighouse the day before, it made for a satisfying weekend for him. As for me, I finished 75th in a time of 66:42. Good or bad, I’m not sure. But I gave it a go and that was the most satisfying part.

Johnny smiling as he knew it was over
Johnny smiling as he knew it was over

I must end by congratulating Stainland Lions on organising the event. Superbly marshalled, there was little hope of anyone getting lost, even if they’d wanted to in favour of an easier way back home. Who knows, perhaps I’ll see you all next year. I can still hear it now: You know you want to.

Kirkstall Abbey 7 Junior Race

Where: Kirkstall Abbey, Leeds

When: Sunday 18 September 2016

Who: Junior Pumas

Distance: 2 miles

Awesome race day report by Amelie (Age 9) and Freddie (Age 7).

Before the Race

On Sunday the 18 of September we went to Kirkstall Abbey in Leeds to take part in the 2 mile under 17’s Kirkstall Abbey 7 race.

We all met before the start and had a team photo.

Junior Pumas Pre-Race
Junior Pumas Pre-Race

We were all super excited and raring to go, including our cheer-leaders Orlagh, Jaxon, Olivia and Barney the dog.

There were 11 Junior Pumas taking part in the race (Tegan,Tailla, Zachariah, Jessica, Harriet, Jude, Finley, Henry, Maia and us two).This made up a quarter of the runners, so there was a sea of yellow at the start!

For the race we had to do one small loop and two big laps through the trees. It was sweltering, we were all sweaty when we had finished. There were people aged from about 6 to 17. It was hard keeping up with some of the older ones!

There were some much bigger kids running
There were some much bigger kids running

We all absolutely flew around the course though, trying hard not to slip in the mud or trip over the tree roots.

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Poor Tegan fell near the beginning, but when she had received first aid she was there to cheer her brother, sister and team mates on. Maia also had a little fall on the last lap, but managed to get back up and finish the race.

When we had finished we got a goody bag and a funny ‘Monk’ medal.

Junior Pumas with their medals
Junior Pumas with their medals

Thankfully, Tegan was feeling better and was able to celebrate with us.

Everyone went home after a little play in the park and we waited for our mum to finish the adult race.  When mum got back she was even redder and sweatier than us, but luckily she got a cold beer in her goody bag to cool her down.

Carine taking on the adults 10k
Carine taking on the adults 10k
carine-enjoying-a-well-deserved-beer
Carine enjoying a well deserved beer

You can check out how well we did on the following link:

https://racebest.com/results/kirkstall-abbey-7-junior-race

Tokyo 2020 – a Puma style warm up

As part of the West Yorkshire Sport drive to get people involved in sporting activities the Northowram Pumas Running Club hosted our very own Olympic games. Following the amazing success of this event, we’re hosting a series of six Tokyo 2020 warm up sessions to get everyone inspired to take up sport!

The sessions are open to all ages and are taking place every Saturday morning from 10.15 to 11 at Northowram Community Sports and Activity Club (until the 22 October 2016) . And what’s best of all they’re completely free of charge!

The First Session

One of the attendees to our very first session, Tegan Green-Moore, gives a run down of the mornings activities.

We arrived at 10:15am at Northowram Community Sports and Activity Club (NCSAC) ready and raring to go and take part in Tokyo 2020.

Ian, Sarah and Ally started the warm up by splitting us into 2 groups for the domes and dishes activity. We frantically turned the domes into dishes whilst the other team undid our hard work by turning them back to domes! Thirsty work and our jackets came off ready for the obstacle race.

Staying in the same teams, we had to race through hoops, down the ladder, star jumps and a sprint back to our next team member. Ian made us all giggle as he demonstrated how to hula hoop!

A quick drink and we split into 3 teams for the relay race. Batons at the ready, we were determined to win (especially the adults!) High fives all round after some fab relay races.

The sun was shining and 2 old planes were flying above whilst we were having a fantastic time.

Sharks were chosen for the next game. The fish had to stay safe whilst swimming between the 3 islands.

Skidding into a 'safe' zone for shark attack
Skidding into a ‘safe’ zone for shark attack

When the Sharks were full we finished off with a team photo, including 2 mascot dogs who wanted in on the action!

The Puma Olympians
The Puma Olympians

A big thank you to Athletic Ally, Sporty Sarah and Inspiring Ian for a marvellous morning of fun and games.